A beautiful Dark morning was a great day to run in the Park looking for Points of Light.  I believe 26 Pax followed me into the Darkness why 5 Pax a still hanging on to the glory days of the BRR and did splinter run.  Some Pax express they should have Joined the Splinter so all they had to do was run. Here is how it went down;

After a very brief disclaimer(new we would be pushed to get this done) we Moseyed to Gate leading into park for  WARM-O Rama

25 SSH IC

20 Imperial Walkers IC

15 Windmills Abe Pagota Still-still went to fast for some.

15 Peter Parker IC

Got scolded by  Greensboro Founders for not saying Recover-Went home and did 10 Burpees for Punishment and had to re read FREE TO LEAD.

Met at GATE to deliver instruction before we entered the darkness.

THE THANG

Four Points of light along the Path, which was our escalator.

1st Point Top of Hill

12 Crab Cakes

Run to 2nd Point of Light

12 Crab Cakes

24 Merkin Alternating ear Touches

Run to  3rd Point of Light

12 Crab Cakes

24 Merkin Alternating Ear touches

36 Jump Squats

Run to Point of Light # 4

12 Crab Cakes

24 Merkin Alternating ear touches

36 Jump squats

48 Crunchy frogs

Ran to the Veterans Memorial and did 25 dips -ran back to Point of light 4 to  Start down the escalator

12 Crab Cakes

24 Merkin Alternating ear touches

36 Jump squats

48 Crunchy frogs

run back to POL #3- Other then Sugar rays Omahaed to 10/20/30

12 Crab Cakes

24 Merkin Alternating ear touches

36 Jump squats

Run back to POL 2

12 Crab Cakes

24 Merkin Alternating ear touches

Up the hill to PO 1

12 Crab Cake

Long Mosey back to Shovel Flag

Where we only had time for 2 excercises for MOM

25 LBCs IC -Q might have been hallucinating at this point and called out LSD PAX quickly Corrected Me

20 American Hammer IC

RECOVER!!!!

Announcements (recording stopped May forgot some)

Service Project this Saturday at 8:30 we are painting the outside of a Home-See Slum Lord or Butt Fumble

Miles of Matthew OCT 8th

COT

Wicked Took us out.

AS always it is a Honor to Lead

XEROX

PAX: XEROX

QIC: 9/14/2016