A beautiful Dark morning was a great day to run in the Park looking for Points of Light. I believe 26 Pax followed me into the Darkness why 5 Pax a still hanging on to the glory days of the BRR and did splinter run. Some Pax express they should have Joined the Splinter so all they had to do was run. Here is how it went down;
After a very brief disclaimer(new we would be pushed to get this done) we Moseyed to Gate leading into park for WARM-O Rama
25 SSH IC
20 Imperial Walkers IC
15 Windmills Abe Pagota Still-still went to fast for some.
15 Peter Parker IC
Got scolded by Greensboro Founders for not saying Recover-Went home and did 10 Burpees for Punishment and had to re read FREE TO LEAD.
Met at GATE to deliver instruction before we entered the darkness.
THE THANG
Four Points of light along the Path, which was our escalator.
1st Point Top of Hill
12 Crab Cakes
Run to 2nd Point of Light
12 Crab Cakes
24 Merkin Alternating ear Touches
Run to 3rd Point of Light
12 Crab Cakes
24 Merkin Alternating Ear touches
36 Jump Squats
Run to Point of Light # 4
12 Crab Cakes
24 Merkin Alternating ear touches
36 Jump squats
48 Crunchy frogs
Ran to the Veterans Memorial and did 25 dips -ran back to Point of light 4 to Start down the escalator
12 Crab Cakes
24 Merkin Alternating ear touches
36 Jump squats
48 Crunchy frogs
run back to POL #3- Other then Sugar rays Omahaed to 10/20/30
12 Crab Cakes
24 Merkin Alternating ear touches
36 Jump squats
Run back to POL 2
12 Crab Cakes
24 Merkin Alternating ear touches
Up the hill to PO 1
12 Crab Cake
Long Mosey back to Shovel Flag
Where we only had time for 2 excercises for MOM
25 LBCs IC -Q might have been hallucinating at this point and called out LSD PAX quickly Corrected Me
20 American Hammer IC
RECOVER!!!!
Announcements (recording stopped May forgot some)
Service Project this Saturday at 8:30 we are painting the outside of a Home-See Slum Lord or Butt Fumble
Miles of Matthew OCT 8th
COT
Wicked Took us out.
AS always it is a Honor to Lead
XEROX
PAX: XEROX
QIC: 9/14/2016
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