On a nice Tuesday morning 9 PAX came out to join YHC for a nice little beatdown at the Cadet Lab. Even 2 Blue Ridge Relay runners (Spurrier and Toto) limped out after enduring the pain with the Kernersville team. TClaps to them. After a short intro, the workout played out like this:
Short mosey halfway around the parking lot.
SSH x 20 IC
Cotton Pickers x 20 IC
Hot Foots 15 R, 15 L
Hillbillies x 20 IC
Windmills x 20 IC
Sun Gods, Sobriety Style 15 F, 15 R IC
Bear crawl from corner of parking lot to the shelter to start (Crowd pleaser):
3 stations, all at the shelter, OYO
Step Ups 12 R, 12 L
Decline Merkins 15
Pull-Ups 5 or hang for 10 seconds
Run on the path around the football field and back to the shelter
Crunchy Frogs 20
Dying Cockroaches 20 IC
Run on path around the football field and back to the shelter
Flutter Kicks 20 IC
SSHs 20 IC
Run on path around both football fields and return to the shelter
Rinse and Repeat
After working up a good sweat and making about 5 stations overall, the PAX moseyed back to the shovel flag for:
LBCs x 25 IC
Freddy Mercurys 20 IC
Homer and Marge 1 Minute
American Hammers 20 IC
Botox took us out.
Coffee at McDonald’s as always
Remember those on the job search, Wolverine and Heisenberg and others
Some discussion of starting another workout in Oak Ridge, possibly on Thursdays. Running might be the best way to go. Will discuss some this week and assess a course of action.
F3 Lunch this Friday, the 16th, at Pollo Pizza Pasta just up 68 from I-40 on left (602 Hickory Ridge Dr. in Greensboro) Come by 11:50 to just after noon. Good fellowship. Bring an FNG if you can.
As always, it was an honor to lead today. Let’s work on some more FNGs.
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