Ozone planned a wonderful workout today reminding us of the events which happened 15 years ago.  Could it have been that many years…

Small Group of PAX Honor the Memory of 9/11 with a 15th Anniversary Tribute Beatdown

  • When: 9/10/16
  • The PAX: TPS, Polo, Streamer, FNG Ben Resler (new F3 name: Soft Serve), Ozone
  • QIC: Ozone

5 Natville Pax donned their red, white, and blue to pay homage to those who perished almost 15 years to the day earlier.

Warm-A-Rama 1 (Following a 1 minute mosey to get familiar with the Warm-A-Rama AO)

  • SSHs X 10 – 1 Burpee
  • Toy Soliders X 10 – 2 Burpees
  • Squatting Chinooks X 10 – 3 Burpees
  • Imperial Walkers X 0 – 4 Burpees
  • Hillbillies X 10 – 5 Burpees
  • High knee jumps X 10 – 6 Burpees

Warm-A-Rama 2

  • Line Hops
  • 2 Laps around Warm-A-Rama AO (Forward Parking Space Tracers and Bunny Hops; Backwards Parking Space Tracers and Long Jumps)

Indian Run Down Drawbridge Parkway with Curb Exercises

  • Calf Raises
  • Quick Hops
  • Quick Feet

Memorial Hill (2,996 casualties resulting from the attacks)

  • Burpees – 9, 11, 15 at top
  • Jump Squats – 15, 11, 9 at bottom
  • Bear Crawl up, Mosey down

 

 

 

Four Flights (American 11, American 77, United 93, United 175)

  • One PAX does Lieutenant Dans (first station) and runs the length of the parking lot (second station) to touch American flag pole, while others do the exercises:
    • American Hammers
    • Box Cutters with a Crunch
    • Supermans
    • Alternating Shoulder Taps

Remembering the First Responders and Law Enforcement Who Perished

  • Partner carry between stations
  • Together the PAX completed the following exercises:
    • Station 1
      • 90 Monkey Humpers
      • 110 Crunchy Frogs
      • 150 Mountain Climbers
    • Station 2
      • 90 Ranger Merkins
      • 110 Chilly Jacks
      • 150 (Navy) Seal Jacks

Indian Run and Oldest/Youngest Survivor Tribute

  • The PAX Indian Ran back to where the workout started with each person coming to the front of the line calling out a state and the Q responding with how many residents of that state lost their lives on 9/11
  • People’s Chair – 79 seconds to honor oldest victim in Twin Towers
  • Balls to the Wall – 18 seconds to honor youngest victim in Twin Towers

Mary

  • American Hammers X 35 (9+11+15)

PAX: OZONE, STREAMER, TPS, POLO, FNG – SOFT SERVE (BEN RESLER – 2.0 – 12 yrs strong)

QIC: OZONE