Ozone planned a wonderful workout today reminding us of the events which happened 15 years ago. Could it have been that many years…
Small Group of PAX Honor the Memory of 9/11 with a 15th Anniversary Tribute Beatdown
- When: 9/10/16
- The PAX: TPS, Polo, Streamer, FNG Ben Resler (new F3 name: Soft Serve), Ozone
- QIC: Ozone
5 Natville Pax donned their red, white, and blue to pay homage to those who perished almost 15 years to the day earlier.
Warm-A-Rama 1 (Following a 1 minute mosey to get familiar with the Warm-A-Rama AO)
- SSHs X 10 – 1 Burpee
- Toy Soliders X 10 – 2 Burpees
- Squatting Chinooks X 10 – 3 Burpees
- Imperial Walkers X 0 – 4 Burpees
- Hillbillies X 10 – 5 Burpees
- High knee jumps X 10 – 6 Burpees
Warm-A-Rama 2
- Line Hops
- 2 Laps around Warm-A-Rama AO (Forward Parking Space Tracers and Bunny Hops; Backwards Parking Space Tracers and Long Jumps)
Indian Run Down Drawbridge Parkway with Curb Exercises
- Calf Raises
- Quick Hops
- Quick Feet
Memorial Hill (2,996 casualties resulting from the attacks)
- Burpees – 9, 11, 15 at top
- Jump Squats – 15, 11, 9 at bottom
- Bear Crawl up, Mosey down
Four Flights (American 11, American 77, United 93, United 175)
- One PAX does Lieutenant Dans (first station) and runs the length of the parking lot (second station) to touch American flag pole, while others do the exercises:
- American Hammers
- Box Cutters with a Crunch
- Supermans
- Alternating Shoulder Taps
Remembering the First Responders and Law Enforcement Who Perished
- Partner carry between stations
- Together the PAX completed the following exercises:
- Station 1
- 90 Monkey Humpers
- 110 Crunchy Frogs
- 150 Mountain Climbers
- Station 2
- 90 Ranger Merkins
- 110 Chilly Jacks
- 150 (Navy) Seal Jacks
- Station 1
Indian Run and Oldest/Youngest Survivor Tribute
- The PAX Indian Ran back to where the workout started with each person coming to the front of the line calling out a state and the Q responding with how many residents of that state lost their lives on 9/11
- People’s Chair – 79 seconds to honor oldest victim in Twin Towers
- Balls to the Wall – 18 seconds to honor youngest victim in Twin Towers
Mary
- American Hammers X 35 (9+11+15)
PAX: OZONE, STREAMER, TPS, POLO, FNG – SOFT SERVE (BEN RESLER – 2.0 – 12 yrs strong)
QIC: OZONE
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