Thursday Sept 8th – Murph Work Out
Jesse Wharton School
Gather at Shovel Flag
Warm Up 5 minutes at SF
Thang: As follows: 10 sets
100 pull-ups – 5 Full reps, 5 Scapula Raises
200 push-ups – 5 Regular, 5 Diamond, 5 Wide, 5 Archer
300 Squats – 10 Deep , 10 Shallow, 10 Split Jumps
All running done between sets to complete the two miles required.
Mary: AH IC Tclapps to Scooch!
COT – YHC
SYITG – Come on out and play!
One year anniversary approaching rapidly, I will be seeking to pass the torch as Site Q to a member of the Pax that would like to carry on the effort in support of a great beat down and an even better cause….
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