BOTOX brought the Jukebox Warm- arama and MOM plus he introduced the * Pax to some Planks they will not soon forget. Here is how it went
Moseyed through the woods to Parking Lot by Pond-where we were veeeeeeery quiet.
WARM-O-Rama was done Jukebox Style each PAX pick a warm up.
Burpees X 5
SSH X 25 IC
Merkins X 15 IC
Hillbillies X 20 IC
Windmills X 20 IC
Peter PArker X 15 IC
Parker Peters X 20 IC (Cecil got carried away)
Chinooks X 20 IC
String Rippers X 1 IC
Moseyed Around pond to Amphitheater -POLO really enjoyed the Mosey THis is where THANG 1 AND THANG 2 Happened
THANG 1-PLANKS you wish were never invented-Video attached
THANG 2-Partner UP
Partner A runs the outside of Amphitheater while Partner B starts the Following Exercises; THey switch after every Loop
HAND release Merkins
Carolina Dry Docks
Moseyed Back to Shovel Flag Where we did Some Jukebox Marry
X & Os
American Hammer-NOt our last exercise
And we finished with Some SKI ABS-called by Cecil Great way to finish.
3rd F Starting Friday Sep 9th at Search Ministry office -READ THE BIBLE Program-Peer LEad with J-Love taking the lead, Goes from 12-12:45.
UPtown funk meeting at Local Honey site due to Folk Festival
Pray for PAX doing BRR-No Injuries
Posted by Xerox For BOTOX
GREAT VQ BOTOX-Thanks for Stepping up.