18 PAX came out for a beautiful Dash morning.  Here is what went down:


Beast – 

5 exercises every 25 yards up and back on the football field – 6 exercises

  • Catalina Winemakers
  • Wojo Squats
  • Double Merkin Burpees
  • Peter Parkers
  • Crucible Merkins
  • WW2 Situps

After finishing that, we partnered up and did Partner Derkins – do 20 (10 each) and then run a half lap, 18, and so on.

Finished with Tunnel of Love.

Lots of respect and youth today – enjoyed it.

COT – Chips

Thanks guys –


PAX: I-Beam

QIC: 09/04/2016