18 PAX came out for a beautiful Dash morning. Here is what went down:
Warm-o-rama
Beast –
5 exercises every 25 yards up and back on the football field – 6 exercises
- Catalina Winemakers
- Wojo Squats
- Double Merkin Burpees
- Peter Parkers
- Crucible Merkins
- WW2 Situps
After finishing that, we partnered up and did Partner Derkins – do 20 (10 each) and then run a half lap, 18, and so on.
Finished with Tunnel of Love.
Lots of respect and youth today – enjoyed it.
COT – Chips
Thanks guys –
I-Beam
PAX: I-Beam
QIC: 09/04/2016
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