14 PAX rolled out of bed on Wednesday morning for a mid-week #easyday workout at Local Honey in downtown Greensboro.  After gather, an introduction and welcome to the PAX, the team set off on a mosey first North along N. Green St and around the downtown Marriott back south on Elm St to Center City Park for the warm-up.


The PAX executed an active style warm-up:

  1. Accelerate to 50% down
  2. 5 burpees OYO
  3. Accelerate to 50% back
  4. Accelerate to 75% down
  5. 5 burpees OYO
  6. Accelerate to 75% back
  7. High Knees down
  8. 5 burpees OYO
  9. Butt Kickers back
  10. Karaoke down
  11. 5 burpees OYO
  12. Karaoke back
  13. Accelerate to 100% down
  14. 5 burpees OYO
  15. Accelerate to 100% back

In the midst or the warm-up, the PAX were interrupted by some passer bys inquiring if we were the Po-lice.  While curious as to what their concern was, all appeared as normal as passer-bys at 5:30 am in downtown Greensboro could look like, and we carried on.  However, throughout the rest of the workout, a casual “Yall the Po-lice?” was heard from an insubordinate PAX member.

After the warm-up, the PAX moseyed to Lebauer Park for the workout.


The PAX split off into teams of two.  While Partner A ran the loop around Lebauer Park, Partner B executed the first exercise listed below until he was relieved.  The PAX then flap-jacked: Partner B ran while Partner A executed the first workout.  The teams worked their way down the list until times was called.  Most teams completed the entire workout and started a rinse and repeat.

  1. Burpees
  2. Side Straddle Squats
  3. Crab Cakes
  4. Peter Perkins
  5. Boy Bands
  6. Bird-dog (alt ea side)
  7. Sobriety Sun gods
  8. Crunchy Frogs

When time was called, the PAX moseyed back to the shovel lag for Mary and COT, and a bit of spilled Merlot from an exhausted PAX-member.

PAX: Earhardt, Tool Man, Drysdale, Graffiti, Kicker, Jordache, Dr Phil, Ashley, Waffle, Hermey, I-Beam, Boy Wonder, Wide Left

QIC: Wide Left