When YHC agreed to Q SCK, he did not realize the impact the 3 for 1 send off would have on him. Or really the Big Mac BBQ sandwich GI nightmare at 3AM before posting. (THX BIG MITT). 8 veterans showed including locals and non-residents (Bundle, Butt Fumble, J-Love). Workout began with a short mosey through the gloom while J-Love continued an ongoing plea to be re-named (notable contenders – velvet glove, trigger, Sally). To be Continued.
Upon arriving in the school lot, PAX began with SSH – iC, Don Quixote – IC, Sun Gods and Chinooks – IC. We then moseyed to the nearby benches to DIPS and DERKINS. After moseyed to parking lot for Sprints 50%, 75%, 90%. (or run with J-Love, chase J-Love, can anyone see J-Love?)
PAX the moseyed to front of school for Thang.
Cone 1 MERKIN on CURB (LEFT)
LADDER – quick feet
Cone 2 MERKIN on CURB (RIGHT)
BEAR CRAWL around traffic circle
Sprint to Coors Light Party Ball. (Larger and not blue like Big Mitt’s)
Crab Walk around traffic circle RINSE and REPEAT.
After two circuits, we unwound
back to benches, repeated sprints, re-moseyed back to LOT.
PAX Al Gore’d while waiting on the 6. Then, counted off 32 more DIPS.
32 UPHILL WW2 setups; Dying Cockroach, LBC, Cindy Crawford, Rosalie, American Hammer
Always an honor.
PAX: Bundle, Cecil, Tea Party, Xerox, Wolverine – Kernersville not the GSO version, J-Love, Butt Fumble, TPS