30 PAX joined in the gloom this morning. While 6 of the PAX took off for a splinter run, the rest of the PAX took part in this:
Warm a Rama
20 IC X SSH
20 IC X Imperial Walkers
20 second knee to chest stretch per knee
20 IC X Windmills
THE THANG #1
Run down to the bottom of the hill by the gate into Country Park and do 25 Crunchy Frogs
Run up the same hill and do 25 Merkins (not push ups, thanks Daphne)
Rinse and repeat 4 X
SSH for the SIX
THE THANG #2
Run up the parking lot towards the jungle gym
3 stations, 3 teams, rotate through the stations 2 X
Station #1:
15 pull ups
25 squats
Station #2:
20 Step ups (each leg)
25 Dips
Station #3
Suicide Burpees
Run to mid court, 1 Burpee
Run back to baseline, 1 Burpee
Run full court, 1 burpee
Run back to baseline, 5 burpees
MARY
Run back to shovel flag
20 IC X low slow flutters
5 Extended planks with 10 counts
30 IC X American Hammers
ANNOUNCEMENTS
- Unfortunately, Twinkie is moving to Washington state. We will certainly miss him
- Please read the email from Eric Hecht, Buttfumble for service opportunities
- Tampa Expansion, Boones Farm is looking for Hard Committs
MoleSkin
YHC left his Q Weinkes on the counter top this morning. Thank you to the PAX memorizing the workout that was laid out
COT
YHC took us out
Thank you for allowing me to lead this morning. It was awesome seeing everyone out.
PAX: Boones Farm, Daphne, Stage Frieght, Polo, Short Track, Norwood, Sacked, SnowFlake, Longtime, Slum Lord, Superior, Huffy, Schnitzel, Stinky Cheese, Nomad, Everest, Twinkie, Hootie, Xerox, Bed Bug, Playdo, Heisenberg, Birds Nest, Jitterbug, Drizzle, Wicked, Fromage, Pamela, Lynda, Matlock
QIC: Hushpuppy
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