A beautiful, slightly less humid morning brought out 20 PAX including QIC to Local Honey. Q called an initial Omaha and changed the entire workout once he realized how nice it was going to be outside.
We ran up to the spiral driveway (always a favorite) and did warm-o-rama.
Imperial Walkers (or was it Hillbillies?)
Copperhead Lunges (IT IS A MOVEMENT!)
Moroccan Nightclub (cue music)
We ran back down to Commerce and partnered up – speed mattering a little bit.
3 exercises X 20 each
Partner Hand Slap Merkins
Partner Plank Derkins
WW2 situps with Partner planking on feet
Q quickly omaha’ed and each partner just did 10 WW2 situps.
In between sets, each partner ran in the opposite direction (one to Bellemeade, One to Friendly)
After 4 circuits, we called it and decided to end the workout with a little RABBIT RUN.
Q had to sacrifice on this one – two lines and the Q led up front. Indian Run, always staying behind the Q (Rabbit) and then when Q shouts down, 10 merkins and then scramble to catch up.
We were going to just do a few loops around commerce, but Woody made the comment “Don’t even think about doing the spiral driveway” so naturally, we had to take a turn and do the spiral.
Great workout –
COT – I-Beam
Always an honor gents – good energy as it starts to cool off a bit in the mornings.
WINTER IS COMING.
Community Housing Solution – September 17th – Paint the town – Check with Butt Fumble
Judy’s Chair – Gofundme – Need to raise more $.
Labor Day Convergence – 90 minutes – Latham Park – 6:30
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