6 PAX rolled themselves out of bed on a humid Saturday AM and ventured over to Cougar Town for some BLIMPS! Even though the Wyndham is over there are still BLIMPS flying around Natville!
Here’s how it went down:
WARM O RAMA:
Slaughter Starter – 10 Burpees OYO
Short Mosey to Track
25 x SSH IC
25 x Mountain Climbers IC
25 x Imperial Walkers IC
Sun Gods x 10 IC each direction
LBC x 25 IC
Merkins x 20 single count
Indian Fun Run back around the school to the opposite Parking Lot
BLIMPS – cumulative – Partner A stays and does as many of the exercise as possible and Partner B runs to the first light pole (roughly 100 yards) and does 2 Burpees – then returns to Partner A and Flap Jack
150 Imperial Walkers
250 Plank Jacks
Once completed – short mosey to the school for a 1 minute Wall Sit!
Indian Fun Run back around the school all the way back to the Cooler (TPS forgot the Shovel Flag) for 10 MOM!
CIRCLE UP on your 6!
Every member of the PAX chose a Mary Exercise and we went aroudn the circle twice. Count was 20 IC
Low Slow Flutter
Marge & Homer
Magic is new site Q for the Arise Workout at Grace United Methodist Church- come out and support the AO and stay and help set up tables to feed the hungry after the workout
Pray for Streamer’s Wife who is having major back pain.
Always a privilege and an honor to lead! Aye!
PAX: Bed Bug
QIC: August 27, 2016