It was a balmy late summer morning amongst the forests of Country Park, whereupon the creatures who inhabit these woods demanded the performance of various high intensity physical exertions before being allowed to move on.
Mosey to the church parking lot for the Warm-o-rama
20 Side Straddle Hops
20 Sun Gods each direction
25 Imperial Walkers
Mosey back to parking lot and then to park gate mixed with Reverse Run and Karaoke both left and right.
Count off into groups of 3.
Each group then ran to a station, performed the exercises demanded by a Pokèmon, then proceeded to next station. Station 2, which included a suicide run up a steep hill, was situated between stations 1 and 3 and therefore visited more often. Pax needed to be aware of Pikachu, hiding amongst the trees who demanded 5 burpees at every encounter
Station 1, Skorupi Pokèmon
15 Scorpian Dry Docks
25 Crab Cakes
25 Imperial Squat Walkers
Station 2, Lucario Pokèmon
Parter 1 does suicide run up hill
Partner 2 does Plank Jacks until partner 1 returns
Station 3, Eevee Pokèmon
15 Step Ups, each leg
Head back to station 2, stopping to do burpees, then station 1 etc. until Omaha called
PAX: Norwood, Ewok