On a warm but comfortable August morning 18 of Natville’s finest whipped the fartsack to join YHC for his first Q at SSS.  YHC was pleased with the turnout, especially with the allure of joining Gunny at Natty’s Hump or I-Beam at Local Honey.  It went down something like this:


Pledge of Allegiance

Mosey to lower parking lot


Cotton Pickers X 20 IC

Monkey Humpers (aka Stubings) X 15 IC

Mosey back to shovel flag

Windmills (aka Heisenbergs) X 15 IC

Sun Gods (Sobriety Style/Dr. Evil Style) X 15 IC

Reverse Sun Gods (Sobriety Style/Dr. Evil Style) X 15 IC

The Thang

YHC had the pax count off in groups of 6.  YHC was still trying to wake up and had pax count off in groups of 3.  It would have been perfect if Dovetail had posted and numbers would have been even.  Anyway, 1 person in the group would run the Lindley loop (1/2 mile run) while the other 2 group members alternated doing wheelbarrows across the basketball court #realcrowdpleaser

Since YHC was the odd man out he joined a group and ran first then did wheelbarrows.  It was then brought to YHC’s attention that many of the pax’s shoulders were becoming fried (wasn’t expecting the grass to be so wet and be like the Vietnamese jungle from 1968).  As YHC aims to please (and YHC’s shoulders weren’t fried yet) YHC instructed the pax (Refi and Nancy) to do LBC’s instead #truecrowdpleaser

Everyone joined in on the LBC’s until the 6 came in.  For the next part of the thang YHC had 4 different pax do a standing 10 count.  This seemed to irritate Nancy so we threw in 10 burpees OYO to get the heart rate back up.

For the next part of the thang we did Sevens.  From one end of the basketball court do 6 merkins, run to other end do 1 Cusack Squat, etc. #nomumblechatter:)


Apollo Creeds X 15 IC

Song Time:  “My Sharona” by The Knack

YHC was looking for something different for song time and got a great idea from his M (don’t most good ideas come from our M’s?).  Anyway, YHC instructed the pax to start in the Superman and when you hear “Sharona” switch to Banana.  Switch back and forth every time you hear “Sharona”.  Since this song has a couple of long instrumentals YHC instructed pax to do LBC’s #truecrowdpleaser.  Song was 4 minutes long (didn’t use 5 minute version) and abs were shot.

Scissor Kicks X 10 IC

Freddie Mercury X 15 IC

YHC then had site Q Explosion lead an exercise.  Explosion picked Cindy Crawfords (15 each side IC because its still swimsuit season down south)

American Hammer X 15

5 Burpees OYO (called for by Nancy while YHC got his phone)

Great work by the Pax today.

COT:  Elsa took us out with prayer


  1. 3rd F on Wednesday at Taj Ma Teeter Starbucks (Harris Teeter – Shops at Friendly Center) at 6:30 am.  Freed to Lead study.  Cornhole Site Q.  Free coffee for 1st post here?
  2. Miles for Matthew (in support of Girth’s 2.0) is Saturday, October 8th.  5k and 10k offered through Lindley Park.  Benefit for muscular dystrophy research.  T claps to Nancy for organizing F3 team.
  3. SoulCrusher meeting place may change.  Nancy will post updates on Twitter.
  4. Tuesday, September 13th there will be a Sportsman/Wild Game Dinner at Life Community Church in Jamestown.  Talk to Prophet and Earhart for details.  Graffiti will be there to.  Sons welcome and door prizes to.
  5. If you are over 40 and don’t have a regular appointment with a dermatologist make one!  Trust YHC on this.  Moles can go bad over time and don’t want anyone to get Melanoma.

Thanks again for the opportunity to lead and letting this self professed “country boy” come into the city to lead SSS.  It was truly an honor.




PAX: Huey, UGA, Cornhole, Earhart, Explosion, Don’t Ya Know, Hoser, Graffiti, Nancy, Calculus, Dean, Lightyear, Refi, Elsa, Golden Corral, Wilma, HUD, Splinter, Udders (QIC)

QIC: Udders