14 Pax came out to experience one of the best days #Fenceline has been presented with. A nice 64º, low humidity, if only the grass and apparent shrubbery had been cut on the soccer field. Nevertheless, if we are good at anything on Tuesdays, it’s adapting.

Admittedly, YHC was having Q block until late last night. Had no idea what today was going to consist of. According to Wicked, he was pleased we didn’t repeat the workout from last week, which YHC still had the poster board from in the whip.

Viagra, coming in hot, was deemed a cool kid, so we held up the mosey line for him. Pax cut through the fog and dew in stride to the baseball diamond for the w.a.r.


  • SSH x 20 IC
  • Windmill x 20 IC
  • Plank variations
    • 6 inches x 6 – wide foot, dry dock, diamond hands, etc
  • String Ripper x 15 IC
  • Monkey Humper x 15 IC
  • Copperhead Squat x 15 IC

Pax numbered off into 4s for the Thang. Somehow with only 14 men present, we wound up with a group of 5 and a group of 2 #difficulties #buddysystem #branchout. Our young brother fka Bambi was due for a promotion, because he held his number and his own and ventured off with Man-eater. YHC humbly joined that crew for their journey.

The Thang

4 stations – 2 minutes per station

Station 1

  • Chest Press with resistance band
  • Merkins (20)
  • Tricep Extension with resistance band
  • Diamond Merkins (10)
  • Dips (20)

Station 2

4 med balls

  • Wall Ball
  • Overhead med ball launch

Station 3

  • Sprint (at your own pace) – moved from soccer field to baseball infield
  • *** group of 5 reportedly did 100 sprints and moved their station to the pull-up bars and burpee chamber

Station  4

Pick your poison

  • Step Ups
  • Inc Merkins
  • Box Jumps
  • Footwork drills on steps
  • Combat Ropes
  • Resistance Bands
  • Jump Ropes

– Omaha was called, all pax brought their resistance band and met at the picnic tables for some partner work.

– Partner A – foot displacement on steps for 2 minutes

– Partner B – Box Jump Burpee on picnic table

– Mosey to the fitness center for 3 minutes of station work. Again, pax picked their own poison and rotated as needed.

Circle of Death

  • Arnold with extended shoulder press and tricep extension
  • Hammer Circle with 4 med balls – Single hammer, double hammer, triple hammer. Knees to chest in interim
  • Repeat Arnold circuit
  • Burpee Ball starting with a diamond merkin ladder from 5:1 into Diamond Merkin Burpees – Single, Double, Double/Double, Triple


  • LBC with resistance band x 15 IC
    • High hands x 15 IC
    • No band x 20 IC
  • LBC with resistance band – extended legs x 20 IC
  • Homer to Marge x 15
    • Reverse Crunch x 15
    • Marge to Heaven x 15


  • Spike was a monster today – making of a great leader heading into the 6th grade
  • Man-eater has a 6 pack as he subtly and humbly displayed during announcements #sweatinhiseyes
  • Awesome group today – guys are getting in great shape


  • 3rd F following at the Search Office – Sir Purr leading today
  • Rainbow Dash – Wojo and Daphne on the Q
  • Murph – Wicked leading this Thursday – skill work – form not reps
  • Judy’s chair- go fund me page – see Butt Fumble emails/tweets


YHC took us out with appreciation for the pax, our community, this platform, and our Lord who makes it all possible

PAX: Big Mitt

QIC: 08/23/16