20 Pax showed up for some fitness, fellowship, and service event to follow. It went down like something like this.
Warm O Rama
- Side Straddle Hop
- Incline Merkin
- Burpee/WWI ladder 14/1
- Lunge/run on Bellemeade spiral/wojo squats
- WWI sit up
- New Service Qs-Slum Lord, Sendek, Mingle. Will be sending email. Look out for Paint The Town event.
- Scooby Doo has been having bad head aches. May have shingles. Pray for him.
A great group of men working together to get better. Thank you for waking up to come to the workout and for the opportunity to lead.