20 Pax showed up for some fitness, fellowship, and service event to follow. It went down like something like this.

Warm O Rama

  • Windmill
  • Side Straddle Hop
  • Incline Merkin
  • Karaoke


  • Burpee/WWI ladder 14/1
  • Lunge/run on Bellemeade spiral/wojo squats


  • WWI sit up


  • New Service Qs-Slum Lord, Sendek, Mingle. Will be sending email. Look out for Paint The Town event.
  • Scooby Doo has been having bad head aches. May have shingles. Pray for him.


A great group of men working together to get better. Thank you for waking up to come to the workout and for the opportunity to lead.




PAX: 6

QIC: 274