11 PAX including 3 FNG’s woke, left their loved ones with color coordinated outfits and ready to sweat it.
Warm-o-rama
Mosey to the playground parking lot:
- SSH x 15
- Monkey Humpers x 15
- 5 burpees OYO
- Sun Gods (fwd and back) x15
- Moroccan Nightclub x 15
- Copperhead squats x 15
- 5 burpees OYO
- Don Quixote x 20
- Lunges x 15
- 5 burpees OYO
Thang
Mosey to the dark side of the moon parking lot:
From one end of the parking lot to the other:
High Knees
Butt Kickers
Sprint Backwards
Karoke
Sprint 50%
Sprint 75%
Sprint 100%
Some mumble chatter about which was the warmup…
Suicide BLIMP – Starting at ShovelFlag 5 Burpees run to first light post and back, 10 lunges run to second light post… etc thru the BLIMP.
Plank for the 6
Mosey to backside of church AKA Death Row
WALL BALLS WITH I-BEAM SLED
Wall balls 1 PAX pulls I-Beam sled, chain included, 1 PAX does 10 merkins then relieves the puller, next person in line begins 10 Merkins until everyone has gone.
Lots of mumble chatter throughout
6MOM
- LBCs x 15
- Low dolly x 15
- Marge-Homer x 10
- Low slow flutter x 15
- Plank dips x 15
- American Hammer x 15
Announcements
- Kick-off for ROGUE site in High Point at Miracle League field at HP Athletic Complex. Talk of Clown cars and kicking this off right.
- Sept 13th Life Community Church will have a Men’s night with Benham Brothers and all types of animal meat that you could think of.
- Sign up sheet for QIC and other business matters.
Rubble pulled it together and took the PAX out.
PAX: Earhart
QIC: 8/15/16
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