11 PAX including 3 FNG’s woke, left their loved ones with color coordinated outfits and ready to sweat it.


Mosey to the playground parking lot:

  • SSH x 15
  • Monkey Humpers x 15
  • 5 burpees OYO
  • Sun Gods (fwd and back) x15
  • Moroccan Nightclub x 15
  • Copperhead squats x 15
  • 5 burpees OYO
  • Don Quixote x 20
  • Lunges x 15
  • 5 burpees OYO


Mosey to the dark side of the moon parking lot:

From one end of the parking lot to the other:

High Knees

Butt Kickers

Sprint Backwards


Sprint 50%

Sprint 75%

Sprint 100%

Some mumble chatter about which was the warmup…

Suicide BLIMP – Starting at ShovelFlag 5 Burpees run to first light post and back, 10 lunges run to second light post… etc thru the BLIMP.

Plank for the 6

Mosey to backside of church AKA Death Row


Wall balls 1 PAX pulls I-Beam sled, chain included, 1 PAX does 10 merkins then relieves the puller, next person in line begins 10 Merkins until everyone has gone.

Lots of mumble chatter throughout


  • LBCs x 15
  • Low dolly x 15
  • Marge-Homer x 10
  • Low slow flutter x 15
  • Plank dips x 15
  • American Hammer x 15


  • Kick-off for ROGUE site in High Point at Miracle League field at HP Athletic Complex. Talk of Clown cars and kicking this off right.
  • Sept 13th Life Community Church will have a Men’s night with Benham Brothers and all types of animal meat that you could think of.
  • Sign up sheet for QIC and other business matters.

Rubble pulled it together and took the PAX out.

PAX: Earhart

QIC: 8/15/16