The Pax: Sir Purr, Stretch, Double Check, 3 for 1, Slum Lord, JR, Buck, Ashley, Hoser

9 PAX arrived to the “Murph” this morning in the gloom. As promised, not too many surprises. No warm-o-rama, just got right to the mile run.

At the workout station there was some mumble chatter about the order of the “Murph” sets. It went like this: 10 pullups, 20 merkins, 30 squats, 5 to 10 second rest, 30 squats, 20 merkins, 10 pullups, 10 pullups, …

Another mile run.

6MOM:

10 burpees on your own, 25 American hammers in cadence.

Announcements:

Remember Go Fund Me Page, Judy’s Chair, Butt Fumble’s friend.

COT: Slum Lord

9 PAX arrived to the “Murph” this morning in the gloom. As promised, not too many surprises. No warm-o-rama, just got right to the mile run.

At the workout station there was some mumble chatter about the order of the “Murph” sets. It went like this: 10 pullups, 20 merkins, 30 squats, 5 to 10 second rest, 30 squats, 20 merkins, 10 pullups, 10 pullups, …

Another mile run.

6MOM:

10 burpees on your own, 25 American hammers in cadence.

Announcements:

Remember Go Fund Me Page, Judy’s Chair, Butt Fumble’s friend.

COT: Slum Lord

PAX: Hoser

QIC: 8-18-16