10 anxious PAX arrived for some Monday morning wake-up work:
Warm-up: SSH, sun gods –wind up and unwind, Moroccan night club, Abe Vigoda (4-count on each leg for the stretch), Imperial Walkers, Plank calf stretches.
The Thang: Two teams split up among the three stations with one starting the run to relieve the next person, and-so-on and-so-on until time was called.
- Mosey to Stations and drop off one team member at each
- Three stations:
- Lower(goblet squats, Boy Bands, jumping lunges, monkey humpers, wall sits.
- Core (Plank Jacks, Crunchy Frogs, LBC’s, Superman, Crab cakes.
- Upper (merkins, Peter Merkins, Carolina Dry Docks, shoulder tap merkins)
Then we collected the weary for Mary: Low slow flutters x25, box cutters x20, scissors x20, Cindy Crawford x12 each side, American Hammer x25 (or something like that!
Announcements:
SEPT 13th: Wild Game dinner at Life Community Church on Wendover. $15/man, 2.0’s welcome. Faith based message from the speakers.
Tuesday Mornings: Unofficial HP workout at the High Point Athletic Complex HPAC on Tuesday mornings to build momentum in the HP market. Warming up for big launch.
COT: Prophet took us out with a thankful message of peace and patience.
PAX: Dryesdale – VQ
QIC: 8/22/16
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