37 braved the gloom this morning to come out and suffer together
Warm a rama
20 IC X SSH
20 IC X Imperial Walker
20 IC X Hillbillies
10 count lunge stretch right leg
10 count lunge stretch left leg
ON back, left knee to left shoulder, 10 count
ON back, right knee to right shoulder, 10 count
THE THANG #1
Gather in parking deck, run up two levels, do exercise and run down to bottom and do exercise, 6 sets
Level 2:
- 20 x Merkins
- 10 x Burpees
- 20 x Merkins
- 10 x Burpees
- 20 x Merkins
- 10 x Burpees
Base Level:
- 25 x crunchy frogs
- 30 x flutter kicks (each leg)
- 25 x crunchy frogs
- 30 x flutter kicks (each leg)
- 25 x crunchy frogs
- 30 x flutter kicks (each leg)
THANG #2
Run through LeBauer Park to the street catty cornered to the park. Partner up with one other person. There is a teammate running and a teammate doing the exercise
Runner – 50% to first cone, 75% to second cone, 100% on the way back in
Exerciser – Step ups, Dips, Wojo Squats, Lunges, Mtn. Climbers. Do the exercise until runner gets back and then tag out
Ran back around LeBauer for some MARY
MARY
20 x Flutter Kicks
20 x LBC’s
5 Plank Extensions
30 x American Hammers
Announcements
Brown Noser: Next Friday 8/26/16, Dream on 3, Grant sports dreams to kids with life altering diseases. Charity for Dream on 3 called Kilos for Kids will be next friday. Leader of the organization will be at Uptown Funk on 8/26 (next friday)
Defib: Putting together a list of guys to take some Navy Seal training with Close Quarters Defense. Cost of class is $700. Would love to have folks sign up. Dwayne Deter is the trainer
Sept. 13th, Benim Brothers at Life Community Church with a wild game dinner, Profit and Earhardt are getting tables so please let them know if you would like to go. Benim Brothers is a famous group who used to have a tv show.
COT
YHC took us out
PAX: Ashley, Thermanator, Beaver, Quicken, Swayze, Fanny, Dean, Defib, Buck, Tweezers, JR, Wide Left, Profit, Boatshow, Cheezy Poof, Graffiti, Cecil, Expired, Earhardt, Meneater, Drysdale, Ozone, Boy Wonder, JLove, Mayor, Cummings, Earl Gray, Swank, Dont you know, CornHole, Herme, Girth, Mini Mouse, Taker, Brown Noser, Two Man
QIC: Hushpuppy
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