[MOVE TO PAVILLION IN CASE RAIN] WELCOME TO F3, WHICH STANDS FOR FITNESS/FELLOWSHIP/FAITH, AND THIS IS THE FITNESS PORTION. WITH OUR UPCOMING PRESIDENTIAL ELECTION, IT IS GOOD TO REMIND OURSELVES THE FOUNDATIONS OF OUR DEMOCRACY AND CONSIDER THOSE WHO FOUGHT SO HARD FOR OUR FREEDOM. [MOSEY AROUND SCHOOL]
[FIRST EXERCISE IS, US CONSTITUTION INTRO IN PLANK, STARTING POSITION MOVE!] We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defence, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.[HALT! RECOVER!]
[WARMARAMA: SSH 20X IC, SUN GODS IN SQUAT F&R 20X IC, 10 BURPIES OYO, EMPIRIAL WALKER 20X IC]
[END OF WARMARAMA, SHORT RUN AROUND SCHOOL, PLANK]
[THANG 1. NEXT EXERCISE IS DECLARATION OF INDEPENDENCE BY AL GORE! STARTING POSITION, MOVE!] When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature’s God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation. We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.–That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, –That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. [HALT! RECOVER! SPLIT LEG STRETCH 10 COUNT EACH LEG. JACOB LADDER 7S JUMP SQUATS AND CRUNCHY FROG]
[THANG 2, SPLIT PAX TO 3 GROUPS]
[STATION 1 EXECUTIVE]
[PAX1 READS, ALL PERFORM LOUNGES] Article II Section 2.The President shall be Commander in Chief of the Army and Navy of the United States, and of the Militia of the several States, when called into the actual Service of the United States; he may require the Opinion, in writing, of the principal Officer in each of the executive Departments, upon any Subject relating to the Duties of their respective Offices, and he shall have Power to grant Reprieves and Pardons for Offences against the United States, except in Cases of Impeachment. He shall have Power, by and with the Advice and Consent of the Senate, to make Treaties, provided two thirds of the Senators present concur; and he shall nominate, and by and with the Advice and Consent of the Senate, shall appoint Ambassadors, other public Ministers and Consuls, Judges of the supreme Court, and all other Officers of the United States, whose Appointments are not herein otherwise provided for, and which shall be established by Law: [HALT! RECOVER! CHANGE READER! MOVE TO PLANK POSITION!]… He shall from time to time give to the Congress Information of the State of the Union, and [6 INCHES 30 COUNT! THEN BACK TO PLANK] recommend to their Consideration such Measures as he shall judge necessary and expedient[HALT! RECOVER!]
[ 15 BURPIES OYO, DYING COCKROACH IC 20 OYO]
[RUN TO STATION 2 LEGISLATURE]
[STATION 2 LEGISLATURE]
[CRAB WALK POSITION, LEFT HAND AND RIGHT LEG UP] The Congress shall have Power To lay and collect Taxes, Duties, Imposts and Excises, to pay the Debts and provide for the common Defence and general Welfare of the United States; but all Duties, Imposts and Excises shall be uniform throughout the United States; To borrow Money on the credit of the United States; [SWITCH HAND AND LEG]To regulate Commerce with foreign Nations, and among the several States, and with the Indian Tribes; To establish an uniform Rule of Naturalization, and uniform Laws on the subject of Bankruptcies throughout the United States; To coin Money, regulate the Value thereof, and of foreign Coin, and fix the Standard of Weights and Measures; To provide for the Punishment of counterfeiting the Securities and current Coin of the United States; [HALT! RECOVER!]
[BOBBY HURLEY X25 OYO
CAROLINA DRY DOCKS X25 OYO
COPPER HEAD SQUAT X25 IC MOSEY TO STATION 3 JUDICIAL]
[STATION 3 JUDICIAL]
[PAX READS EVERYONE IN 6 INCHES] ARTICLE III SECTION 2 The judicial Power shall extend to all Cases, in Law and Equity, arising under this Constitution, the Laws of the United States, and Treaties made, or which shall be made, under their Authority;—to all Cases affecting Ambassadors, other public Ministers and Consuls; [HALT! RECOVER! 10 COUNT SUPERMAN, SWITCH READER IF NEEDED, THEN BACK TO 6 INCHES]—to all Cases of admiralty and maritime Jurisdiction;—to Controversies to which the United States shall be a Party;—to Controversies between two or more States;— between a State and Citizens of another State,[HALT RECOVER! 10 COUNT SUPERMAN, SWITCH READER IF NEEDED, THEN BACK TO 6 INCHES]—between Citizens of different States,—between Citizens of the same State claiming Lands under Grants of different States, and between a State, or the Citizens thereof, and foreign States, Citizens or Subjects. [HALT! RECOVER!]
[MERKINS 30X OYO,
CALF RAISES ARMS REACHING SKY 20X IC
MERKINS 30X OYO]
[MOSEY TO STATION 1 EXECUTIVE, UNLESS ALREADY COMPLETED. INFORM Q TO WRAP UP]
Announcements: Phoenix reminded everyone about 2nd F posted by JLove, also reminded everyone about 3rdF. TPS started “5/2/1”, in one week complete 5 1stF, 2 2ndF, 1 3rdF, Wojo encourages everyone to look into that as well, to get most out of F3. Nomad on Q next week. Phoenix encouraged everyone to step up to Q.
BedBug closed us out on COT.
Great work guys!