14 pax showed up ready to start their week strong. There were a few stragglers as we began our mosey, but then we started in the fun.
Warm-o-rama:
Slow mosey
SSH 20
Don Quixote 20
Mountain Climbers 20
Monkey Humpers 20
The Thang:
Slow mosey to the top of the hill in the parking lot behind the school.
Latter (Jump squat and burpees) 1 & 1, 2 & 2, 3 & 3, etc. to 10 & 10 and back down.
(Modification was welcomed for this latter. Some pax did regular squats and burpees and some did squats and push ups)
Planche until 6 is in.
During the latter there was a confused rooster heckling us as we began the latter. Some thought it was a baby. This sighting was never confirmed… so it was probably some mutant human baby rooster thing.
Mosey to the basket ball court
Sprint to half court (or equivalent)
Karaoke back
Sprint to half court
Butt kick back
Sprint to half court
Mosey Back
(Rest for 15 seconds)
Sprint Full length court
Rest for 15 seconds
Sprint Full length court
Rest for 15 seconds
We finished earlier than expected, but the PAX stepped up to do include their favorite exercises.
Blast-off Merkins 30
Low Slow Flutters 20
Crab Cake 30 going on 31 (until PAX complained)
Super Man (30 count)
Marge & Homer
Mary:
American Hammer 20
LBCs 20
Mosey around the school
Moleskin:
Convergence Monday, Laborday @ Latham Grinder probably 6:30am for about an hour and a half. I-Beam the Q…and “others”
Wednesday – Slumlord is the Q at Natty’s Hump “Sweet Richard’s Revenge.”
3rd F Wednesday at Tajmateeter
Slumlord took us out.
PAX: Pamela
QIC: 08/14/16
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