15 PAX joined together to welcome back Bodett (vacation) and Brown Noser (IR) for a Monday morning swamp fest.

After a bear crawl around traffic circle to wait on Longtime, the Pax moseyed to the far corner of the parking lot for the warm-o-rama.

SSH – IC; DON QUIXOTE – IC, IST – IC; SUN GODS/MOROCAN NIGHT CLUB/CHINOOK IC; brought back the RAT SLAP, moseyed to the benches for 2 sets of DIPS with STEP UPS between.

The THANG – A/B teams FOUR CORNERS – Rinse and Repeat

  1. MERKINS / PETER PARKER
  2.  IST / RAT SLAPS
  3. ALT SH TAPS / FLYING SQUIRRELS
  4. CAROLINA DRY DOCKS / WOJO SQUATS

Two lines then met midfield for TUNNEL O LOVE – favorite from SLAMMING SAMMIES.

UNWIND – Back to benches

DIPS / DERKIN sandwich

moseyed to brick wall Team A – Balls to wall; Team B Al Gore – FLIP FLOP x 2.

back to traffic circle – Longtime bear crawl – counter while PAX crab walk clockwise.

MARY

LBC; ROSALITA; DYING COCKROACH; TABLE PLANK; AMERICAN HAMMER

ANNOUNCEMENTS – Stage Freight 2.0 baptism at Lawndale Bapt Ch.; Brown Noser – Charity event 10/1. 4 Tuesday workouts to chose from Tommy Boy on Arise…

LONGTIME – COT

Always an honor.

TPS

PAX: Jitterbug, drizzle, stage freight, tea party, cecil, boones farm, brown nose, bodett, longtime, xerox, huffy, bed pan, aleeve, play-doh, TPS

QIC: TPS