15 PAX joined together to welcome back Bodett (vacation) and Brown Noser (IR) for a Monday morning swamp fest.
After a bear crawl around traffic circle to wait on Longtime, the Pax moseyed to the far corner of the parking lot for the warm-o-rama.
SSH – IC; DON QUIXOTE – IC, IST – IC; SUN GODS/MOROCAN NIGHT CLUB/CHINOOK IC; brought back the RAT SLAP, moseyed to the benches for 2 sets of DIPS with STEP UPS between.
The THANG – A/B teams FOUR CORNERS – Rinse and Repeat
- MERKINS / PETER PARKER
- IST / RAT SLAPS
- ALT SH TAPS / FLYING SQUIRRELS
- CAROLINA DRY DOCKS / WOJO SQUATS
Two lines then met midfield for TUNNEL O LOVE – favorite from SLAMMING SAMMIES.
UNWIND – Back to benches
DIPS / DERKIN sandwich
moseyed to brick wall Team A – Balls to wall; Team B Al Gore – FLIP FLOP x 2.
back to traffic circle – Longtime bear crawl – counter while PAX crab walk clockwise.
LBC; ROSALITA; DYING COCKROACH; TABLE PLANK; AMERICAN HAMMER
ANNOUNCEMENTS – Stage Freight 2.0 baptism at Lawndale Bapt Ch.; Brown Noser – Charity event 10/1. 4 Tuesday workouts to chose from Tommy Boy on Arise…
LONGTIME – COT
Always an honor.
PAX: Jitterbug, drizzle, stage freight, tea party, cecil, boones farm, brown nose, bodett, longtime, xerox, huffy, bed pan, aleeve, play-doh, TPS