8 Pax braved the 100% humidity to get better and to be mauled by a lion in the gloom…(is 100% humidity possible without rain?)

Warm-a-rama:

we had some late arrivals so we started with burpees why they took their time getting out of their cars.

25 SSH IC

20 Hillbillies IC

10 Sun Gods (both direction) IC

Then the Pax Ran the long way around the lake to the amphitheater, stopping twice to do 5 burpees each time.

THE THANG:

The thang consisted of three stations.  The PAX started at station 1 at the playground-near amphitheater.  Big thank you to Xerox for Lighting Up park( surge showed me how). Pax completed first set of exercises, then ran down hill to bridge for Station 2.  Complete Exercises and Sprint up hill to the gate and then Lion Crawl to pavilion(omaha the second round of lion crawls).  Complete exercises and run back to Station 1.  We made it around twice with and extra time for some MARY…suffice to say it was painful….

STATION 1

10 Pull UPS

20 Jump Squats

20 Crunchy Frogs

run to station 2

STATION 2

30 Merkins

30 LBC’s

SPRINT UP HILL TO GATE-LION Crawl to PAvilion

STATION 3

30 DIPS

30 Step UPS

30 Monkey Humpers

run to  station 1-Rinse and repeat

MARY

20 Second Plank-10 Merkins-20 second Plank-10 Merkins-10 second plank-5 merkins

20 Crunchy Frogs IC

20 LOW DOlly’s IC

20 Box Cutters IC

20 Freddy Mercury’s IC

15 SKI ABS-IC thanks to  Xerox

10 Dying Cockroach

10 dangling Cockroach

25 American Hammer IC

COT

YHC took us out

Announcements:

-3rd f at Green Joes

  • need Q fr 1st of Sept SCK

Thanks you for the opportunity to lead.

Aye,

Cecil

 

 

 

 

PAX: POLO, Crawdad, Aleve, Schnitzel, Xerox, Botox, Wolverine and Cecil

QIC: Cecil