8 Pax braved the 100% humidity to get better and to be mauled by a lion in the gloom…(is 100% humidity possible without rain?)
we had some late arrivals so we started with burpees why they took their time getting out of their cars.
25 SSH IC
20 Hillbillies IC
10 Sun Gods (both direction) IC
Then the Pax Ran the long way around the lake to the amphitheater, stopping twice to do 5 burpees each time.
The thang consisted of three stations. The PAX started at station 1 at the playground-near amphitheater. Big thank you to Xerox for Lighting Up park( surge showed me how). Pax completed first set of exercises, then ran down hill to bridge for Station 2. Complete Exercises and Sprint up hill to the gate and then Lion Crawl to pavilion(omaha the second round of lion crawls). Complete exercises and run back to Station 1. We made it around twice with and extra time for some MARY…suffice to say it was painful….
10 Pull UPS
20 Jump Squats
20 Crunchy Frogs
run to station 2
SPRINT UP HILL TO GATE-LION Crawl to PAvilion
30 Step UPS
30 Monkey Humpers
run to station 1-Rinse and repeat
20 Second Plank-10 Merkins-20 second Plank-10 Merkins-10 second plank-5 merkins
20 Crunchy Frogs IC
20 LOW DOlly’s IC
20 Box Cutters IC
20 Freddy Mercury’s IC
15 SKI ABS-IC thanks to Xerox
10 Dying Cockroach
10 dangling Cockroach
25 American Hammer IC
YHC took us out
-3rd f at Green Joes
- need Q fr 1st of Sept SCK
Thanks you for the opportunity to lead.
PAX: POLO, Crawdad, Aleve, Schnitzel, Xerox, Botox, Wolverine and Cecil