14 PAX joined YHC for a beautiful start to my 28th birthday!
WARM UP:
- Windmills x 20 IC
- CCV (look it up) x 10 per side IC
- Imperial Walker x 10 IC (while we wait for Zee Ratt to get out of his car and join us!)
THE THANG:
- Mosey to the wall across from the convention center for Ascending Testicles – feet at 15*, 5 derkins IC, move feet up to 45*, 5 derkins IC, move feet up to BTTW, 5 derkins IC
- We are already at our next location. Straightaway next to the convention center for Red Barchetta – (look it up! I did not make this up!)
- sprint 100 yards, do 100 Side Straddle Hops, sprint back, do 100 Side Stradle Hops
- sprint 75 yards, do 75 mountain climbers, sprint back, do 75 mountain climbers
- sprint 50 yards, do 50 LBC’s, sprint back, do 50 LBC’s
- sprint 25 yards, do 25 dead stop merkins, sprint back, do 25 dead stop merkins
- sprint 10 yards, 10 burpees, sprint back, 10 burpees
- Mosey back towards the AO and stop at the hill on the way for Lindsays – (look it up too!)
- sprint to the top, do 30 LBC’s, back down, 10 merkins
- sprint to the top, do 25 LBC’s, back down, 15 merkins
- sprint to the top, do 20 LBC’s, back down, 20 merkins
- sprint to the top, do 15 LBC’s, back down, 25 merkins
- sprint to the top, do 10 LBC’s, back down, 30 merkins
- All PAX assembled for Mary while we waited on the six
- American Hammer x 20 IC
- Flutter Kicks
- Hello Dolly
- Homer and Marge (thanks Ozone)
- Mosey back to the AO and for Namerama
COT/ MOLESKINZ
- Not much conversation during the COT!
- It’s been just over a year since I joined F3 and I have never felt better, thanks for making year 27 awesome! I can’t wait to see how yall continue to push me during year 28!
As always, it was a pleasure to lead,
YHC, Bob the Builder
PAX: Bob the Builder
QIC: 08/11/16
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