14 PAX joined YHC for a beautiful start to my 28th birthday!


  • Windmills x 20 IC
  • CCV (look it up) x 10 per side IC
  • Imperial Walker x 10 IC (while we wait for Zee Ratt to get out of his car and join us!)


  • Mosey to the wall across from the convention center for Ascending Testicles – feet at 15*, 5 derkins IC, move feet up to 45*, 5 derkins IC, move feet up to BTTW, 5 derkins IC
  • We are already at our next location. Straightaway next to the convention center for Red Barchetta – (look it up! I did not make this up!)
    • sprint 100 yards, do 100 Side Straddle Hops, sprint back, do 100 Side Stradle Hops
    • sprint 75 yards, do 75 mountain climbers, sprint back, do 75 mountain climbers
    • sprint 50 yards, do 50 LBC’s, sprint back, do 50 LBC’s
    • sprint 25 yards, do 25 dead stop merkins, sprint back, do 25 dead stop merkins
    • sprint 10 yards, 10 burpees, sprint back, 10 burpees
  • Mosey back towards the AO and stop at the hill on the way for Lindsays – (look it up too!)
    • sprint to the top, do 30 LBC’s, back down, 10 merkins
    • sprint to the top, do 25 LBC’s, back down, 15 merkins
    • sprint to the top, do 20 LBC’s, back down, 20 merkins
    • sprint to the top, do 15 LBC’s, back down, 25 merkins
    • sprint to the top, do 10 LBC’s, back down, 30 merkins
  • All PAX assembled for Mary while we waited on the six
    • American Hammer x 20 IC
    • Flutter Kicks
    • Hello Dolly
    • Homer and Marge (thanks Ozone)
  • Mosey back to the AO and for Namerama


  • Not much conversation during the COT!
  • It’s been just over a year since I joined F3 and I have never felt better, thanks for making year 27 awesome! I can’t wait to see how yall continue to push me during year 28!

As always, it was a pleasure to lead,

YHC, Bob the Builder


PAX: Bob the Builder

QIC: 08/11/16