Awesome morning to be out there in the gloom hanging out with 9 other Pax for a great way to start the day!

F3 intro and ask if we had an virgin #Murph participants – Ratchet raised his hand.  Pax gave him encouragement.  Great fellowship.  Missed having Wicked out there with us this morning.

Started at exact 5:31 with a 1 mile run back to the Fitness Center #2.  After run broke up in 2 groups of (5).  This was done to assist in pull bar space.

Each group did 100 pullups, 200 merkins, and 300 squats.  We broke it up into 5 reps of pullups, 10 merkins, and 15 squats.  We did 20 revolutions in right around 30 minutes.  The group was working very hard and did not have any breaks.  Snookie was pushing!

At end, we had (5) take the run option (JR, Slumlord, Drizzle, Ashley, and Wilson) and (5) take the Mary splinter led by TPS.   Awesome work!  Snookie and Ratchet were doing awesome as well as the other Pax

COT by Snookie – Great job!


Longtime’s 3rd F at Green Joe’s on Battleground

Keep Ratchet and family in your prayers as he travels up north for a well deserved vacation.

PAX: Wilson

QIC: 08/11/16