13 men gathered in the gloom to break a little sweat. One can only assume those who remained in the comfort of their fartsack stayed up too late watching the Bachelorette finale.


5 Burpees OYO

20 SSH (IC)

20 Cotton Pickers (IC)

20 Frankensteins (IC)

Mosey to the Sidewalk for The Thang #1:

Partner A runs from the sidewalk, around the concession stand and back while partner B performs the following exercise: Burpees x30 Lunges x30 (each leg) Imperial Walkers x 30 (each leg) Merkins x30 Plank Jacks x30 Squats x30s Partners switch places after each run; rinse and repeat until time.

Mumble chatter was noticeably absent during the BLIMPS workout but most groups seemed to get through at least 3 circuits.

Brief Indian Run around the football field and back to the make believe shovel flag.


29 LBCs (IC)

21 Flutter Kicks (IC)

16 Dying Cockroaches (IC)

15 American Hammers (IC)


8/13 is 1 year convergence for Kernersville at Ivey Redmon Park.

Prayers for Heisenberg and his job search.

Oak Ridge Q is open 8/16 – 9/20; let Heisenberg know if you are interested in leading.

Always an honor, Cube

PAX: Mis-Fire, TPS, Blue Hen, Daughtry, Turnpike, Surge, Spurrier, Dr. Evil, Convoy, Special Ed, Wolverine, Polo, Cube (Q)

QIC: Cube