13 men gathered in the gloom to break a little sweat. One can only assume those who remained in the comfort of their fartsack stayed up too late watching the Bachelorette finale.

Warm-o-Rama

5 Burpees OYO

20 SSH (IC)

20 Cotton Pickers (IC)

20 Frankensteins (IC)

Mosey to the Sidewalk for The Thang #1:

Partner A runs from the sidewalk, around the concession stand and back while partner B performs the following exercise: Burpees x30 Lunges x30 (each leg) Imperial Walkers x 30 (each leg) Merkins x30 Plank Jacks x30 Squats x30s Partners switch places after each run; rinse and repeat until time.

Mumble chatter was noticeably absent during the BLIMPS workout but most groups seemed to get through at least 3 circuits.

Brief Indian Run around the football field and back to the make believe shovel flag.

6MOM

29 LBCs (IC)

21 Flutter Kicks (IC)

16 Dying Cockroaches (IC)

15 American Hammers (IC)

ANNOUNCEMENTS:

8/13 is 1 year convergence for Kernersville at Ivey Redmon Park.

Prayers for Heisenberg and his job search.

Oak Ridge Q is open 8/16 – 9/20; let Heisenberg know if you are interested in leading.

Always an honor, Cube

PAX: Mis-Fire, TPS, Blue Hen, Daughtry, Turnpike, Surge, Spurrier, Dr. Evil, Convoy, Special Ed, Wolverine, Polo, Cube (Q)

QIC: Cube