25 pax took the DRP and showed up to a separatist workout @ Mendenhall called Rainbow Dash.  This was a new, record high posting for the Dash and YHC was proud to be a part of it. Starting off with some warm up tunes (The Cult, AC/DC, etc…) the men converged around an impressive trio of shovel flags. It went down like so…

Short, 1 mile mosey to the athletic fields via the back door. Onto the baseball field to circle up for a warm up. Mumble chatter ensues regarding the 99% humidity, mud, fog, and high grass… gloom if there ever was some.

W.A.R.:

Windmill x 20 I.C.

Superman 10 count x 5

Imperial Walker x 20 I.C.

Hillbilly x 20 I.C.

Toy Soldier x 20 I.C.

Monkey Humpers x 15 I.C.

5 Burpees OYO

Sun God x 15 forward, backward, Chinook I.C.

Crab Cake x 20 I.C.

We then moseyed from the baseball field to the football field where things got even more swamp like.

Thang 1:

Starting @ the NEAR END:

Partner A carries Partner B to the 50. Team does 25 Side Straddle Hops. Partner B then carries Partner A to the FAR END. Team does 25 Side Straddle Hops.

Team A-Skips to the 50 and does 25 Merkins (each). Then A-Skips to the FAR END. Team does 25 Merkins (Each).

Team High Knees to the 50 and does 25 Carolina Dry Docks (each). Then High Knees to the FAR END and does 25 Carolina Dry Docks (each).

Team Duck Walks to the 50 and does 25 Hand Slap Merkins (total). Team then Duck Walks to the FAR END and does 25 Hand Slap Merkins.

Starting @ the FAR END:

Partner A Wheel Barrels Partner B to the 50. Team does 25 Squats (each). Partner B Wheel Barrels Partner A to the NEAR END. Team does 25 Squats (each).

Team Walking Lunges to the 50. Team does 25 Crunchy Frogs (each). Team Walking Lunges to the NEAR END. Team does 25 Crunchy Frogs (each).

Team Karaoke’s to the 50. Team does 25 Mahktar Ndjie’s (each). Team Karaoke’s to the NEAR END. Team does 25 Mahktar Ndjie’s (each).

the QIC noticed the decided lack of oxygen left on the field and called Omaha for a short water break.

 

We then moseyed to the Basketball courts for…

Thang 2:

Partner A – Balls to the Wall

Partner B runs below the retaining wall, finds a spot and climbs up, then runs around the building, through the courtyard and relieve’s Partner A.

Switch… when Partner A returns, that’s 1 cycle.

do 4 cycles (2 wall climbs per man)

Finally we reached 6MOM:

LBC x 25 I.C.

LSF x 20 I.C.

Windshield Wiper x 20 I.C.

Dying Cockroach x 20 I.C.

American Hammer x 20 I.C

Chips took us out.

 

It was truly a joy to lead this group of guys. These were the numbers we have been looking for. TClaps to everyone who helped with the marketing effort on twitter… good stuff. Also great to see some old friends out there… Beaver, Fletch, Rabbit, Buck… thank you for coming. To the usual  bunch of goons… thanks for continuing to support the AO. It was born of a perceived need and it’ll be great watching it develop its own personality and following. Hope we keep the momentum up next week for Hush Puppy.

Cotters to Everest! Glad you are back with the pax.

AYE!

Woody

 

PAX: Quicken, J.R., I-Beam, Beaver, Gilligan, Sugar Cake, Brisket, Butt Fumble, Norwood, Ewok, Low Beam, Rabbit, Wide Left, Splash, Gridiron, Everest, Hermey, Buck, Chips, Fletch, Viagra, Bailey, Jordache, Blue Oyster

QIC: Woody