Botox got a bug and I had to call an audible to Q our 1 year Anniversary of the SCK. So I dusted off the one that but me on the IR. Know I remember why it hurt so bad. I was joined by 9 Pax on this beautiful Day in Summerfield-more beautiful then any other AO that happens on Thursday. This is how it went Down. Udders and Surge almost Crashed coming in on two wheels so we met them on the mosey to Amphitheater. Where The Warm O rama Happened. Surge disappeared and magic the park was lite up.
25 SSH IC
20 Don Quixote IC
20 Imperial Squat Walkers IC -Crowd Favorite
15 Parker Peters IC
20 Sun Gods IC
Very Short Mosey to where the Thang Started
Started With 30 Parker Peters OYO
RUN to Bottom of hill-TO Gate
Bear Crawl to Top of Hill-I was accused of Being Drunk when I came up with this one
Run back to Amphitheater do Exercise Number Two
30 Carolina Dry Docks
RUN to Bottom of hill-TO Gate
Broad Jump Burpees to the top of Hill-another Crowd favorite
Run back to Amphitheater do Exercise Number Three
30 Step Ups 15 each Leg
RUN to Bottom of hill-TO Gate
LT DANS to top of Hill
Run back to Amphitheater do Exercise Number four
30 Crunchy Frogs-Don’t know why I love me some Crunchy Frogs
RUN to Bottom of hill-TO Gate
Last Hill Climb-Frog Jumps
Rachet and Surge are Sugar rays so I sent them to the Pavilion to do 11’s Where the rest of us caught up to do DIPS AND DERKINS. Called Omaha to Mosey Back to Shovel Flag for some Marry.
MOM
Started with
25 LBC IC -Start with Core engaged then do the Crunch
25 Ankle Touches IC -Again Start with Shoulders off Ground and Core engaged
20 Hand to Foot Sit ups
25 Freddy Mercury IC
20 American Hammer IC
Udders Took us out!!!
PAX: Xerox
QIC: 08/04/2016
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