Botox got a bug and I had to call an audible to Q our 1 year Anniversary of the SCK.  So I dusted off the one that but me on the IR.  Know I remember why it hurt so bad.  I was joined by 9  Pax on this beautiful Day in Summerfield-more beautiful then any other AO that happens on Thursday.  This is how it went Down.   Udders and Surge almost Crashed coming in on two wheels so we met them on the mosey to Amphitheater.  Where The Warm O rama Happened.  Surge disappeared and magic the park was lite up.

25 SSH IC

20 Don Quixote IC

20 Imperial Squat Walkers IC -Crowd Favorite

15 Parker Peters IC

20 Sun Gods IC

Very Short Mosey to where the Thang Started

Started With 30 Parker Peters OYO

RUN to Bottom of hill-TO  Gate

Bear Crawl to Top of Hill-I was accused of Being Drunk when I came up with this one

Run back to Amphitheater do Exercise Number Two

30 Carolina Dry Docks

RUN to Bottom of hill-TO  Gate

Broad Jump Burpees to the top of Hill-another Crowd favorite

Run back to Amphitheater do Exercise Number Three

30 Step Ups 15 each Leg

RUN to Bottom of hill-TO  Gate

LT DANS to top of Hill

Run back to Amphitheater do Exercise Number four

30 Crunchy Frogs-Don’t know why I love me some Crunchy Frogs

RUN to Bottom of hill-TO  Gate

Last Hill Climb-Frog Jumps

Rachet and Surge are Sugar rays so I sent them to the Pavilion to do 11’s Where the rest of us caught up to do DIPS AND DERKINS.  Called Omaha to Mosey Back to Shovel Flag for some Marry.

MOM

Started with

25 LBC IC -Start with Core engaged then do the Crunch

25 Ankle Touches IC -Again Start with Shoulders off Ground and Core engaged

20 Hand to Foot Sit ups

25 Freddy Mercury IC

20 American Hammer IC

Udders Took us out!!!

 

PAX: Xerox

QIC: 08/04/2016