11strong arrived in the gloom ready to see Mother Fracker had in store, more importantly if he remembered he had the Q in Wicked’s absence. Rolling in with 2 min to go time with Wilma hanging out the window, MF did a quick disclaimer and the group was off on a mini-Murph.

Mini Murph

Long mosey around the school, followed by some drag-racing down the cones.

50 Pullups / 100 Merkins / 150 squats – one set, rest/collapse until completed.

The group then moseyed to the near side of the school for some masterful stretching.


PAX: Mother Fracker

QIC: 07/21/2016