11strong arrived in the gloom ready to see Mother Fracker had in store, more importantly if he remembered he had the Q in Wicked’s absence. Rolling in with 2 min to go time with Wilma hanging out the window, MF did a quick disclaimer and the group was off on a mini-Murph.
Long mosey around the school, followed by some drag-racing down the cones.
50 Pullups / 100 Merkins / 150 squats – one set, rest/collapse until completed.
The group then moseyed to the near side of the school for some masterful stretching.
COT – MF
PAX: Mother Fracker