12 PAX gathered at Oak Ridge Park for a runtastic good time in pairs. No FNGs, so we jumped right into the warmup with:
SSH x5 IC
Mosey to the park bench along the sidewalk next to CrossFit to show them how it is done.
Each man paired up. One man ran the length of the sidewalk and back (1.2 miles) while the other started on the following exercises:
Carolina Dry Docks
Each exercise was performed until form suffered, then moved on to the next, in a repeating loop until Partner A returned. Then Partner B began the long run while partner A moved through exercises.
We managed to complete 2.5 reps until time was up.
Mosey to the shovelflag.
Freddie Mercury x15
Cindy Crawford x15 each side
American Hammer x40
circle of trust:
The Reed family
Kernersville Convergence 8/13/16 at Ivey Redman Park
PAX: The Real Toto