24 PAX woke, left their homes, cut through the humidity and made their way to Lindley Park where Man Eater served up some paid with a heavy side of sweat.
A rendering of the Gloom image goes something like this:
7 burpees OYO
Mosey to the baseball field parking lot:
- SSH x 25
- Copperhead squat x 20
- Plank Jack x 20
- Crab Cake x 20
- Moroccan Nightclub x 20
- Don Quixote x 20
Mosey to the bathroom hut: 20 dips, 10 derkins, and 30 step-ups (15 each leg) – all OYO
Mosey over to the basketball court for ‘Doracide’ = Partners accomplishing aggregate reps in the following sequence: 100 merkins, 200 squats, and 300 mountain climbers. While Partner A begins the reps, Partner B sprints to the opposite baseline and performs 1 burpee, sprints back and touches the baseline, sprints back to the opposite baseline and performs 2 burpees, sprints back and touches the baseline, sprints back to the opposite baseline and performs 3 burpees, then sprints back and relieves Partner A who then does the same.
Once the first Doracide sequence is complete, rinse and repeat with this sequence: 50 Carolina dry docks/100 imperial walkers/150 sun gods.
Omaha is called in the middle of the second Doracide sequence and convene at the basketball court for…
- Xs and Os x 10 each
- Low dolly x 20
- Low slow flutter x 20
- Mak-tar Jayes x 15
- American Hammer x 25 (thanks to Gunny for leading us in this)
- Reminder about Inside Voices workout, Saturdays 6:00-7:00, Lindley Park
- Reminder about Sole Crusher run workout, Sundays at 6:30, a different trail every week
COT in the stank and pool of their own sweat… ManEater found some air and took the PAX out.
PAX: J.R., Nancy, Leverage, Gunny, Graffiti, Squid, Mistrial, Wilma, Boat Show, Phoenix, Lockjaw, C.J., Tammy, Cheesy Poof, Bulldog, HUD, Dueling Banjos, Avocado, War Damn Eagle, Ashley, Out House, Dean, Nash Musselwhite (FNG – Griswold)
QIC: Man Eater
Leave A Comment
You must be logged in to post a comment.