Warmarama – 

Explosion Group –

  • Mosey to Center City Park
  • Windmill X 20
  • Monkey Humpers X 20
  • Burpees X 5 OYO
  • Peter Parker X 20
  • Deep Squat
  • Burpees X 5 OYO
  • Mosey to spiral deck

Cummings Group –

  • Mosey to car dealership
  • SSH X 25
  • Monkey Humper X 25
  • Plank dips X 25
  • Sun Gods X 15 Front X 12 Back
  • Mosey to spiral deck

The Thang

  • Bear Crawl / Backwards Run / High Skip up the spiral
  • A/B Partner Exercises
  • 100 Burpees
  • 150 Lt. Dans / Omaha to Squats
  • 200 American Hammers
  • Mosey to shovel flag

6MOM

  • Freddie Mercury X 25
  • Xs and Os
  • Parker Peter X 25
  • Cindy Crawford x 20
  • Peter Parker X 25
  • American Hammer X 25

Announcements

  • Prayer request for Wojo and Bedbug’s mother having cancer-related surgery
  • Prayer request for Botox’s family as his grandmother just passed away

Cummings took us out in prayer.

 

PAX: Wilson, Nuthugger, Pinto, Don’t Ya Know, Xerox, Hootie, Faulkner, Cecil, Moneyball, Truth, Housecall, Goldigger, JR, Buck, Quicken, Graffiti, Hackman, Leverage, Hermey, UGA, Drysdale, HUD, Fletch, Cummings, Explosion.

QIC: Cummings + Explosion