Warmarama –
Explosion Group –
- Mosey to Center City Park
- Windmill X 20
- Monkey Humpers X 20
- Burpees X 5 OYO
- Peter Parker X 20
- Deep Squat
- Burpees X 5 OYO
- Mosey to spiral deck
Cummings Group –
- Mosey to car dealership
- SSH X 25
- Monkey Humper X 25
- Plank dips X 25
- Sun Gods X 15 Front X 12 Back
- Mosey to spiral deck
The Thang
- Bear Crawl / Backwards Run / High Skip up the spiral
- A/B Partner Exercises
- 100 Burpees
- 150 Lt. Dans / Omaha to Squats
- 200 American Hammers
- Mosey to shovel flag
6MOM
- Freddie Mercury X 25
- Xs and Os
- Parker Peter X 25
- Cindy Crawford x 20
- Peter Parker X 25
- American Hammer X 25
Announcements
- Prayer request for Wojo and Bedbug’s mother having cancer-related surgery
- Prayer request for Botox’s family as his grandmother just passed away
Cummings took us out in prayer.
PAX: Wilson, Nuthugger, Pinto, Don’t Ya Know, Xerox, Hootie, Faulkner, Cecil, Moneyball, Truth, Housecall, Goldigger, JR, Buck, Quicken, Graffiti, Hackman, Leverage, Hermey, UGA, Drysdale, HUD, Fletch, Cummings, Explosion.
QIC: Cummings + Explosion
Leave A Comment
You must be logged in to post a comment.