With a headline as above, it begs the question should YHC go any further?  Here goes:  7 PAX (+ the 3 that met us for Mary after their run) arrived at Arise to adventure into 1st F and 2ndF/3rdF for what some refer to as “bundling”…  Where has Bundle been lately anyway?  I digress.  YHC and a few other PAX comment on the actual slight breeze felt Tuesday morning, but wait perhaps that was UGA’s afterburn as he sprinted on past the group during the Mozy.  We shall get back to that headline in a moment.  For now, let’s go back in time for a retelling:


Mosey out of the Grace United parking lot around to parking lot adjacent to Grasshoppers Stadium. From our new vantage point we could almost taste a little “Local Honey” as mumblechatter grew for fear of tackling the revered Local Honey AO.  YHC assures restless PAX stay focused in the present moment, never thinking of outcomes.  And so we begin the day’s chores.

  • SSH x25
  • Crabcakes x 20
  • Sun Gods x 15 forward / 15 reverse
  • Squatted Chinook’s
  • Wind Mills x 20
  • Monkey Humpers x 20

The Thang

From Warm-O-Rama, we mozy across street to top entrance of Hoppers Stadium near corner of Bellemeade and  Eugene where PAX partners up.  Partner 1 runs down to ticket box office (corner of Edgeworth) while partner 2 stays and begins the first of 3 exercises with prescribed number of reps split between the two.  Partners tag out each time and continue until all 3 exercises and reps are completed.  Those 3 sets and reps listed below.

3 sets of the following:

  • Burpees x 100
  • Merkins x 200
  • Squats x 300

Once PAX completes the exercises, we rinse and repeato… for round two

It is here when YHC notices the huge baseball statues and we # Omaha it for some Ascending testicle Carolina Dry Docks.  And no, you won’t find this in the lexicon.

Ascending Testicle Carolina Drydocks x 20

With all blood flow now squarely about the shoulders and arms we mozy back over to the parking lot for a round of Dell Brown’s #Activerecovery…  Dell Brown’s –  inspired by Dell MF Brown who was a bad bad man.  ” Dell was a saltwater fly fisherman who developed spectacular Merkin Crab fly.  So here is how it went down:

At starting line perform 10 Merkins – Bear Crawl to mid point in parking lot for 10 Merkins, Crab Walk to end line for 10 more Merkins…  FlapJack all the way back.

Mozy back to Shovelflag and we see Cheesy Poof, Cummings and Nancy doing some Derkins on the wall.  We all circle up for Mary



Lw Slow Flutters

American Hammers


  •  #Tclaps to the 10 PAX that chose the #RedPill this morning.  YHC especially appreciative of the encouragement among the Pax as we ran up & down the stadium.
  • Awesome morning in fellowship and serving others for a brief moment as part of the 3rd F component, understanding there are those in our community that need F3 leadership and support
  • Always enjoy seeing War Damn Eagle on Tuesday’s cooking breakfast for men in need #HIM
  • Come out and support this AO and get it in the mix once a month.

My honor and privilege to lead…


PAX: 7/26/16

QIC: 238