After my last Q at Sweat Angel there were many Natville pax that did not feel that I lead an appropriate workout. Matter of fact, 3 weeks later some of them are still whining. While YHC thinks it is anything but humbling to give a good beatdown. Giving into the peer pressure the most recent version of the Sweat Angel included weights. I still argue that a “non-running” workout does not have to include weights. Regardless, today’s workout went something like this:
Warm-O-Rama:
IW x 15 IC
Sun gods x 10 IC forward
Sungods x 10 IC reverse
Copperhead squat x 15 IC
String Rippers x 15 IC
THANG:
1 minute of exercise with 15 seconds of rest between. 2 circuits of each legs, arms, core with stretches between each set.
Legs
Kb Swing
Goblet Squat
Lunges w/weights (add twist if you like)
Calf Raises
- Stretches for 1.5 minutes
Arms
Curls; switch at 30 seconds
Upright Row
Tricep extension
Straight Arm Raise
- Stretches for 1.5 minutes
Core
WWII w/weight
Woodchopper
Good Mornings
Kettlebell side crunch
- Stretches for 1.5 minutes
Legs
Kb Swing
Goblet Squat
Lunges w/weights (add twist if you like)
Calf Raises
- Stretches for 1.5 minutes
Arms
Curls; switch at 30 seconds
Upright Row
Tricep extension
Straight Arm Raise
- Stretches for 1.5 minutes
Core
WWII w/weight
Woodchopper
Good Mornings
Kettlebell side crunch
MARY:
LBC x 20 IC
American Hammer x 20 IC
Moleskin & Announcements:
- T-CLAPS to Brown Noser for coming out with a broken foot
- VQ on Friday at Lunatic Fringe, come support JitterBug
- Been some repeat Qs at this workout since launch, please offer to Long Time to Q.
Stage Fright took us out with COT
PAX: 0
QIC: 3
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