17 PAX arrived! It was excellent atmospheric conditions (for Brazil) at 75 degrees and humidity at over 85%. The group was fired up to get started right away. FNG showed up ready to roll. After the mission statement and normal disclaimers we moseyed.
Mosey
Approx 1/4 mile lap around parking lot.
Warm-a-rama
25 IC Side Straddle Hops
5 Burpees OYO
15 IC Windmills
5 Burpees OYO
15 IC Sun Gods
5 Burpees OYO
15 IC rev Sun Gods
5 Burpees OYO
15 IC Imperial Walkers
5 Burpees OYO (a little mumble chatter at this point)
The Thang (Fitness Station and sprint in between)
Count off 1 and 2 for two groups
Group 1 Mosey to fitness station 1
5 Pull Ups
10 Merkins
20 Squats
Group 2 Mosey to Fitness station 2
5 pull ups
10 Carolina Dry Docks
20 Lunges (10 Each Leg)
Flapjack MUST SPRINT (75 – 100%) THE DISTANCE OF DRIVEWAY CONES IN BETWEEN (40 yds).
Mary
20 – 4ct. Box Cutters
20 – 4ct. Hello Dollys
20 – 4ct. American Hammers
Announcement
Matlock: Recommended it is time to get together a get a service project together as an AO. Look for it COMING SOON
Observations: Great comradery and support for the VQ. The encouragement during the flapjack at the sprint was really good. TClaps to Matlock and Compound for leading a serious charge. TClaps to all our RESPECT men, serious respect for you giving it your all.
It was my honor to lead you today. God bless you. Stage Fright
PAX: Botox, Compound, Matlock, Chum FNG-Bob Coudah, Drizzle, Cecil, Kicker, Aleve, Strange Brew, Bodett, JitterBug, Long Time, Huffy, Tea Party, Xerox, Heisenberg, Stage Fright (Q)
QIC: Stage Fright
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