17 PAX arrived!  It was excellent atmospheric conditions (for Brazil) at 75 degrees and humidity at over 85%.  The group was fired up to get started right away.  FNG showed up ready to roll.  After the mission statement and normal disclaimers we moseyed.

Mosey

Approx 1/4 mile lap around parking lot.

Warm-a-rama

25 IC Side Straddle Hops

5 Burpees OYO

15 IC Windmills

5 Burpees OYO

15 IC Sun Gods

5 Burpees OYO

15 IC rev Sun Gods

5 Burpees OYO

15 IC Imperial Walkers

5 Burpees OYO (a little mumble chatter at this point)

 

The Thang (Fitness Station and sprint in between)

Count off 1 and 2 for two groups

Group 1 Mosey to fitness station 1

5 Pull Ups

10 Merkins

20 Squats

Group 2 Mosey to Fitness station 2

5 pull ups

10 Carolina Dry Docks

20 Lunges (10 Each Leg)

Flapjack MUST SPRINT (75 – 100%) THE DISTANCE OF DRIVEWAY CONES IN BETWEEN (40 yds).

Mary

20 – 4ct. Box Cutters

20 – 4ct. Hello Dollys

20 – 4ct. American Hammers

Announcement

Matlock: Recommended it is time to get together a get a service project together as an AO.  Look for it COMING SOON

Observations: Great comradery and support for the VQ.  The encouragement during the flapjack at the sprint was really good.  TClaps to Matlock and Compound for leading a serious charge. TClaps to all our RESPECT men, serious respect for you giving it your all.

It was my honor to lead you today.  God bless you. Stage Fright

PAX: Botox, Compound, Matlock, Chum FNG-Bob Coudah, Drizzle, Cecil, Kicker, Aleve, Strange Brew, Bodett, JitterBug, Long Time, Huffy, Tea Party, Xerox, Heisenberg, Stage Fright (Q)

QIC: Stage Fright