What:  Slick Cam Beach Workout

Where: Dunes Club, Atlantic Beach

When: 07-23-16.  0655 Meet, 0700 Hard Start, 0800 Hard Stop

Why: Because the only easy day was yesterday

Preview: Get comfortable with being uncomfortable

Recommendations: Change of clothes, towel, a heart, and a set of balls.

Several of us saw today that we should live each day to the fullest.  One of the very essentials to a full life is friends and faith.  Why not spend tomorrow morning filling your cup up with some of both.  Its the beach and its why we live here.

PAX: 0

QIC: 2