A great way to start a double header Saturday. 6 Pax beasts with heavy rucks. One large AO. No gas can full of water in face for late Matlock, this time. It went a little something like this:
Warm-A-Rama
- Windmill
- Burpees
- Homer to Marge
- Ruck Curl
- Ruck strait arm
Thang
- Pull ups
- Catch me if you can across parking lot to gate
- Merkins at bottom middle and top large kudzu hill with running. Rinse and repeat
- Run backwards up hills
6MOM
Bear crawl across parking lot back to flag
Circle of Trust
J-Love
My privilege to lead this group of guys. J-Love
PAX: J-Love
QIC: 07/09/16
Leave A Comment
You must be logged in to post a comment.