A great way to start a double header Saturday. 6 Pax beasts with heavy rucks. One large AO. No gas can full of water in face for late Matlock, this time. It went a little something like this:


  • Windmill
  • Burpees
  • Homer to Marge
  • Ruck Curl
  • Ruck strait arm


  • Pull ups
  • Catch me if you can across parking lot to gate
  • Merkins at bottom middle and top large kudzu hill with running. Rinse and repeat
  • Run backwards up hills


Bear crawl across parking lot back to flag

Circle of Trust


My privilege to lead this group of guys. J-Love

PAX: J-Love

QIC: 07/09/16