Warmarama: SSH, Monkey Humper, Mtn Climber, Sun God + reverse, Plank dips
Station 1: A/B Partner BLIMPS – Partner A runs a lap while Partner B does first exercise, then switch
Warmarama II: SSH, Fire hydrants, side leg lifts,
Station 2: Burpee / Lt Dan Ladder to 11
Station 3: Alternating one minute of pull-ups/rows and one minute of SSH, repeat approx 5 times
6MOM: Freddie Mercury, Cindy Crawford, Mtn Climber, LBC, American Hammer
YHC took us out. Had a blast – thanks for the opportunity!
PAX: Cummings, Lightyear, Nancy, Mother Fracker, Lynda, Hoser, Refi
QIC: Cummings
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