23 Pax gather around the shovel flag in the early hours of Saturday morning in the gloom with noticeable mumble chatter of expectations of a serious beat down but some slight hope it would not live up to the pre-blast and there would be a #Money back Guarantee given upon completion. No disappointment to go around and no refunds either it lived up to its promise!!

Here is what went down!!

Mosey to the graveyard parking lot by the church for Warm-A-Rama :

25 x SSH

20 x Merkins

20 x Sun Gods forward

20 x Sun Gods reverse

20 Crab cakes

10 x Carolina dry docks

20 x Imperial walkers

2 Lines form after Warm Up and indian run from the graveyard to the gate at country park and await instruction from Daphne for :

THE THANG

Circle of death and never leave the six!!

  1. 100 Merkins
  2. 90 LBC
  3. 80 SUN GODS
  4. 70 PLANK JACKS
  5. 60 CRAB CAKES
  6. 50 SQUATS
  7. 40 HAMMERS
  8. 30 IMPERIAL WALKERS
  9. 20 BURPEES(#CROWD PLEASER)
  10. MONKEY HUMPERS

Hero’s bonus down at the shelter by the lake

  • 20 DIPS
  • 20 STEP UPS
  • 20 DERKINS
  • 20 LBC

Catch the six and rinse and repeat!!

Double applesauce back to the shovel flag!!

TCLAPPS!! All the guys who double dipped this morning and to Daphne for stepping up to help me Co-Q this workout!!

 

 

PAX: Hootie/ DAPHNE CO-Q

QIC: 7/16/2016