7 Pax including an FNG enjoyed a fantastic morning just a tad south of the VA border. Xerox was in a bright, sunshiny mood which made things kind of weird. Luckily, Apollo brought an FNG, (nice job brother) so YHC was able to do a full, proper disclaimer complete with the mission statement and waiver of liability for everyone’s listening pleasure. We then moseyed to the elementary school for:
15 SSH IC
10 Abe Vigodas IC
10 Sun Gods Sobriety Style forward IC
10 Sun Gods Sobriety Style backwards IC
12 Hammy Scoops IC
15 Peter Parkers IC
THE OCTOPUS: 8 tentacles (stations) positioned 25 yards away from the membrane in a circle. When a pax comes to the membrane, he does 3 burpees then runs to the next station. After each station, the pax runs back to the membrane, rinse and repeat until time called. Of course, YHC had his Bluetooth speaker at the Membrane, pumping out the DOS-approved workout mix. #morecowbell
25 Shoulder press with 20 lb slamball
20 Tricep Ext with 20 lb slamball extensions
20 WWI Sit ups
10 Dry Docks
20 lb Hammer Holds 20 seconds each arm
15 Overhead 20 lb slamball slams
20 shoulder tap merkins
20 Clean and press with 20 lb slamball
20 WWII situp with ball
at the Picnic Table
20 one legged squats Squats (10 each Leg)
20 Crab Cakes
20 Flutter Kicks
Single applesauce run back to the shovel flag
15 Dying cockroach IC
15 Mountain Climbers IC
10 Cumberland County Viaducts right side IC, 10 left side IC
10 Cindy Crawfords right side IC, 10 Left Side IC
25 American Hammers IC
-Most PAX made it though 11 to 12 station before Omaha was called. Great work by all.
-Welcome FNG Tighty Whitey. This guy has run a few triathlons and did a nice job adapting to our system. We are glad to have you and hope you see back out there. Great nickname, too
-Xerox needs Qs for this AO. This is a great AO to cut your teeth as a VQ. Lots of great options and the numbers are manageable. STEP UP!
-2nd F lunch tomorrow at Yum-Yum 11:45 launch. If you like your hot dogs with a bright pinkish/reddish color, this is the place for you.
-We have 5, yes 5, workouts in Natville on Saturdays, so get your 6 out of the fartsack and start the weekend off right.
COT: YHC took us out.
Thank you for the opportunity to lead.