No better way to celebrate Thursday than with the MURPH.

PAX agreed with YHC to go NFL draft style

1 mile on the grass behind the school 8:45 pace, so not breaking any records.

A. 10 PULL-UPS

B. 20 MERKINS

C. 30 SQUATS

ABCCBA format for 7 sets.

Run to the other recreation area and complete set 8-10 ABC

Finished strong with another mile at the end.

PAMELA took us out.

Thanks for the opportunity to lead.

TPS

PAX: 

QIC: