No better way to celebrate Thursday than with the MURPH.
PAX agreed with YHC to go NFL draft style
1 mile on the grass behind the school 8:45 pace, so not breaking any records.
A. 10 PULL-UPS
B. 20 MERKINS
C. 30 SQUATS
ABCCBA format for 7 sets.
Run to the other recreation area and complete set 8-10 ABC
Finished strong with another mile at the end.
PAMELA took us out.
Thanks for the opportunity to lead.