Having an AO on The Grand Strand brings welcome visiting PAX every week.  Keep em coming guys!  Chatter just got back from vacation himself and with all the food and drink consumed needed some ab work.

Warmup

  • Right over left stretches and switch
  • LBAC 15 in cadence (little baby arm circles) – Reverse
  • Side Straddle Hops 30 in cadence
  • Imperial Squat Walkers 15 in cadence

Mosey to the ball field for COP

  • Hold Plank for Q’s instructions and then for name-o-rama
  • Werkins 10 on a slow up down count
  • Hold plank for Q’s encouragement
  • Merkins 10 on slow up down count
  • LBC’s 30 OYO
  • Mosey around ball field
  • Low Plank high plank on Q’s instructions
  • Plank jacks 10 on a three count cadence
  • LBC’s 30 OYO
  • Plank for Q’s instructions
  • Shoulder taps 10 in a 3 count cadence
  • Floyd Mayweathers 20 in a 3 count cadence
  • Mosey around the ball field
  • Hello Dollies 10 in a slow open/close call
  • Gas Pumps 10 on a slow extend/back call
  • Flutter kicks 10 each leg on slow call
  • Mosey around ball field
  • Sweat Angels 10 on a 3 count cadence
  • Superman 10 hold and release
  • Mosey around ball field
  • Freddie Mercury’s (Blackbeard style aka bicycle) 15 on a 3 count cadence – REVERSE
  • American Hammers 15 on each side in cadence
  • Freddie Mercury’s (F3 style) 15 in cadence
  • Ring of Fire with two rounds
  • 10 Burp and Merk OYO

Mosey to the Shovel Flag for Name-o-rama, announcements, and prayer requests

PAX: Mater, Lego (Lexington AO), Rooney (Fort AO), Punchbug, Doobey (Winnsboro AO), Chaser (Fort AO), Pluff Mud-RESPECT, Birthday Boy, Say What, Papa Smurf-RESPECT, All-Star, Wilson, Frog, Bob the Builder, Nomad-RESPECT, Heisenberg-RESPECT, Slow Pitch (Rock Hill AO), Bed Bug (Greensboro AO), Honey Pot (Patriot AO)

QIC: Chatter