15 Pax took to the “Murph” challenge this morning in the thick moist conditions! YHC struggles with the humidity – #moreofapolarbear. That said today was a beast of a workout with all reps completed on time and only the run taking us a bit past time in order for Pax to complete….here is what we accomplished in honor of the brave soldiers that paid the ultimate price for our freedoms! Michael P. Murphy Lt. Commander Seal Team 1 -Aye

1 mile run

100 pull-ups – 10 sets of 10 reps

200 push-ups – 10 sets of 20 reps

300 squats – 10 sets of 30 reps

1 mile run

Garmin details show that the workout began at 5:31, lasted 48 min, covered 2.58 miles. We added one rest break after the 6th set and did so with a 30 second wall stand.

Awesome work by all! Love working out with the “Murph” crew and we all improved a bit today💪

Next week – July14th -TPS on the Q, July 21st Motherfracker on the Q

Tclapps for stepping up men

COT – YHC

Enjoy the summer because it is a gift!

Wicked-

 

 

 

PAX: Wicked

QIC: 7/7/16