3 Brave Pax showed up at Summerfield For a lion style mauling…..Tea Party had requested no running and no burpees so YHC made sure that plenty of both were included. Mumble Chatter ensued.
25 SSH Fast cadence
15 Sun Gods-both direction
The Pax then proceeded to run from the parking lot around the lake to the amphitheater, with occasional stops for Burpees in increments of 5.
3 Stations. THE PAX started at Station 1 Completed the first set of exercises, they then up and down the hill to the fence by the road and completed the exercises at this station. They then Ran to the wall near the bridge to complete exercises at this station. They Lion crawled back up grassy hill to the amphitheater to rinse and repeat adding 10 of each exercise each time around. The group made it around 3 times before Omaha as called and they moseyed back to the parking lot for Mary.
20 WOJO Squats
40 Low Slow Flutters
run to Station 2
20 Mountain Climbers
20 Lunges (ea leg)
Run to Station 3
20 Monkey Humpers
20 Crunchy Frogs
Lion Crawl up the hill to Station 1
Rinse and repeat Adding 10 to each exercise
20 ANKLE Touches
20 Low Dolly”s
20 American Hammer
Botox returned form Uganda. Good to have him Back in Beautiful Summerfield NC.
THANK YOU FOR THE OPPORTUNITY TO LEAD>
PAX: Botox, Tea Party, Cecil