18 PAX rolled out of the nice, warm #fartsack and into the humid, soupy #gloom to get better. After a pleasant chat and the opportunity to share our feelings, we moseyed to Center City Park for:
Warm-a-rama
SSH x 25 IC
String Rippers x 20 IC
Moroccan Night Clubs x 15 IC
Chinooks x 15 IC
Steve Earls x 25 IC
Then, a quick mosey to the base of the Bellmeade Parking Deck Sprial for:
The Thang
Realizing that the elevator was broken (lie?), YHC opted for a partner carry up the spiral to the rooftop. #crowdpleaser
Witnessed incredible encouragement & determination between Boone’s Farm & Pamela. #tclaps
Once at the top, count off into teams of 4 for a little F3 Baseball:
1st Base:
120 Team Merkins
Bear Crawl to 2nd Base
2nd Base:
120 Team Squats
Jail Break to 3rd Base
3rd Base:
120 Team Crab Cakes
Bear Crawl to Home
Home:
120 Team Burpees
Jail Break to 1st Base
Rinse & Repeat. Points scored for each time a team made it around the horn. PS- points don’t matter. (PAX made it through 2 cycles)
Omaha called and then a mosey back to the shovel flag for:
6MOM
Peter Parkers (1 minute)
Jackknife Sit-ups (1 minute)
Shoulder Taps into Toe Taps (1minute)
Windshield Wipers (1 minute) this may/may not have happened…
LBC into Low Dolly (1 minute)
American Hammer (1 minute)
Announcements:
“Burpee Ladder Challenge” – UPDATE: Burpees during the Thang, now count towards your daily numbers.
Nancy on the Q for 7/7 Starmount Stampede – runner’s & non-runners welcome
Everest on the Q for 7/13 Local Honey (support his 1-year F3 Anniversary!)
Gunny on the Q for 7/8 Uptown Funk @ Church St. Parking Deck/GSO Children’s Museum
Nomad on the Q for 7/8 Lunatic Fringe @ GSO Day School
COT
YHC took the PAX out
Moleskin
Tclpas to Nancy for his commitment to running in to the AO #beastmode
Tclaps to Boone’s Farm; your speed work on the Jail Breaks did not go unnoticed
Tclaps to Pamela & LYnda for making the trek to Local Honey
Crab Legs’ Bear Crawl is faster than YHC’s Jail Break
Noticed the entire PAX setting the F3 example during the Team Exercises; way to support each other.
Thanks to Hermey for the EH to Q and to each of you for the opportunity to lead you today. I needed that more than this Back Blast can express.
SYITG!
PAX: Boone’s Farm, Boy Wonder, Pamela, Dr. Phil, Secretary, UGA, Drysdale, LYnda, Cheesy Poof, Strange Brew, Everest, Wide Left, Tebow, Nancy, Crab Legs, Hermey, Mayor, Tommy Boy
QIC: Tommy Boy
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