33 PAX posted on a electrifying morning at Jaycee Park for a moderate beatdown.

Warm-o-Rama:

Side Straddle Hops X 25

Sun Gods X 20

Reverse Sun Gods X 20 (There was much mumble chatter at this point)

Burpees OYO X 10

Mosey down to about 200 meters from the fence

The Thang:

3 stations OYO

  • Station 1:

Copperhead Merkins X 15

Wojo Squats X 25

LBCs X 35

Run to next station (circa 200m)

  • Station 2 (Everyone’s Favorite!!!) There was significantly less mumble chatter at this point and some PAX expressing their displeasure with my Q by cold stares (mission accomplished!).

Burpee Knee-Tucks X 15

Copperhead Squats X 25

American Hammer X 35

Run to next station (circa 200m)

  • Station 3:

Plank Jack w/ Merkin X 15

Goal Blockers (shot out to Uptown Funk for this beauty) X25

Crunchy Frogs X 35

  • Rinse and repeat Stations 1,2,3,2,1

Slum Lord and J-Love were on fire for this one. Butt Fumble and some of the other PAX did some exercises in cadence for support. Good Job!

Marry:

After running back to the flag the PAX did the following:

Low Flutters X 20

Tommy Boy lead the PAX in Freddie Mercury x 25

Snooki lead the PAX in Xs and Os X 25

Announcements:

  • 2ndF at Panera (Lawndale) Freed to Lead 6:30am
  • Blood Drive goal exceeded from last year

 

PAX: 325

QIC: 06/29/16