33 PAX posted on a electrifying morning at Jaycee Park for a moderate beatdown.
Warm-o-Rama:
Side Straddle Hops X 25
Sun Gods X 20
Reverse Sun Gods X 20 (There was much mumble chatter at this point)
Burpees OYO X 10
Mosey down to about 200 meters from the fence
The Thang:
3 stations OYO
- Station 1:
Copperhead Merkins X 15
Wojo Squats X 25
LBCs X 35
Run to next station (circa 200m)
- Station 2 (Everyone’s Favorite!!!) There was significantly less mumble chatter at this point and some PAX expressing their displeasure with my Q by cold stares (mission accomplished!).
Burpee Knee-Tucks X 15
Copperhead Squats X 25
American Hammer X 35
Run to next station (circa 200m)
- Station 3:
Plank Jack w/ Merkin X 15
Goal Blockers (shot out to Uptown Funk for this beauty) X25
Crunchy Frogs X 35
- Rinse and repeat Stations 1,2,3,2,1
Slum Lord and J-Love were on fire for this one. Butt Fumble and some of the other PAX did some exercises in cadence for support. Good Job!
Marry:
After running back to the flag the PAX did the following:
Low Flutters X 20
Tommy Boy lead the PAX in Freddie Mercury x 25
Snooki lead the PAX in Xs and Os X 25
Announcements:
- 2ndF at Panera (Lawndale) Freed to Lead 6:30am
- Blood Drive goal exceeded from last year
PAX: 325
QIC: 06/29/16
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