Four faithful PAX and one FNG gathered in the muggy but clear-skied gloom for a pounding inspired by a Dr Evil original.
Disclaimer:
Fast mosey around the football field to gather back at the shovel flag and begin the workout.
Warm-o-Rama:
Exercises done in cadence unless OYO
SSH x30
DQ x15
Imperial Walker x15
Copperhead Squats x15
5 burpees OYO
Mosey around ball field and resume workout at the playground/picnic shelter
The Thang:
Repeat the following until time:
2 pullups
4 pistol squats
6 merkins
8 step ups
10 dips
Mosey around ball field and gather at shovel flag
6MOM:
all exercises in cadence
LBC x30
reverse LBC x15
rosalita x15
Freddie Mercury x15
dying cockroach x15
Cindy Crawford x15
Marge/Homer
American Hammer x25
Circle of Trust
Pray for Dr Evil and family
Welcome to Kevin Yost, FNG – nice first showing
PAX: Heisenberg, Steubing, Kevin Yost (FNG) – The Wolverine, Turnpike, The Real Toto (YHQ)
QIC: The Real Toto
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