Four faithful PAX and one FNG gathered in the muggy but clear-skied gloom for a pounding inspired by a Dr Evil original.

Disclaimer:

Fast mosey around the football field to gather back at the shovel flag and begin the workout.

Warm-o-Rama:

Exercises done in cadence unless OYO

SSH x30

DQ x15

Imperial Walker x15

Copperhead Squats x15

5 burpees OYO

Mosey around ball field and resume workout at the playground/picnic shelter

The Thang:

Repeat the following until time:

2 pullups

4 pistol squats

6 merkins

8 step ups

10 dips

Mosey around ball field and gather at shovel flag

6MOM:

all exercises in cadence

LBC x30

reverse LBC x15

rosalita x15

Freddie Mercury x15

dying cockroach x15

Cindy Crawford x15

Marge/Homer

American Hammer x25

Circle of Trust

Pray for Dr Evil and family

Welcome to Kevin Yost, FNG – nice first showing

 

PAX: Heisenberg, Steubing, Kevin Yost (FNG) – The Wolverine, Turnpike, The Real Toto (YHQ)

QIC: The Real Toto