YHC and Jordache, in preparation for the Thang, checked out the stairwells where we stumbled across some resting travelers. We thought we were going to have to call an early Omaha, but noticed one traveler started his journey again and cleared way for us to use the stairs …
After a brief disclaimer and no FNG’s, we split the PAX in 2 groups. Jordache took half to the VF parking lot and YHC went to the lot down Church near the train station for some Warm-o-rama.
***today was 100 burpee challenge day 26…
SSH IC x 20
– 5 burpess OYO
Imperial Walkers IC x 20
– 5 burpees OYO
Windmills IC x 20
– 5 Burpees OYO
Mountain Climbers IC x 20
– 5 Burpees OYO
Field Goal Blocks x 20
Now that the PAX were warm and heart beating good, moseyed back to the Church St parking deck, up the stairs to the top for The Thang
First 3 exercises completed at the top of the deck, mosey to the bottom level for 2 more exercises then up the stairs to rinse and repeat.
1. 10 Burpees
2. 20 Merkins
3. 30 Goblet squats
Run down the ramps to the ground level
4. 40 LBC’s
5. 50 SSH
Run up the stairs to the top to start again with Burpees.
**rinse and repeat until time was called.
Planche on the top level for the 6, then proceeded with some Mary
Freddy Mercuries IC x 20
Crunchy Frog IC x 20
Alternating shoulder taps IC x20
American Hammer IC x 20
Ran down the steps to the shovel flag (so YHC could get his phone) and also did 6 more burpees to complete the 26 burpees for the 100 Burpee challenge.
Blood Drive Sunday the 26th! Butt fumble organizing
Hamburger Helper lead us out.
Thanks men!! The Smilin’ and Profilin’ team was honored to lead!
PAX: Lynda, Huey, Explosion, Ms Daisy, Graffiti, Kicker, Butt Fumble, Utters, Phoenix, Paula Dean, Boy Wonder, Spurrier, Pamela, Mayor, UGA, Woody, Quicken, Chips, Stubing, Buck, Cheesy Poop, Sully, Lightyear, Bulldog, Gold digger, Earheart, Profit, Birds Nest, Hoser, Hamburger helper, Jordache, Hermey
QIC: Hermey and Jordache