17 Natville pax joined YHC on a fantastic June morning to get their week started off with a proper beatdown.  It went down something like this:


Pledge of Allegiance at Shovel Flag

7 Burpees OYO

SSH X 15

7 Burpees OYO

Windmill/Heisenberg X 15

7 Burpees OYO

Sun Gods (Dr. Evil Style) X 15

Reverse Sun Gods (Dr. Evil Style) X 15

7 Burpees OYO – Burpee Challenge Burpees almost done; need 1 more (Q can’t count)

Monkey Humpers/Stubing’s X 15

The Thang

Started with a mosey to bottom of hill by entrance to Kathleen Clay Edwards library.  YHC was supplied cones by site Q (thanks Phoenix!) prior to workout. YHC instructed pax to do a JR special:  Elevens!  Pax started with 10 merkins, run approximately 50 yards, 1 Cusack Squat, then run back to do 9 merkins, run 50 yards, 2 Cusack Squats, etc.  Pax performed this exercise with great effort (way to push through Cornhole).

We then mosyed back to the shovel flag where we split into 2 groups.  Group 1 started with a Stubing special (Blocks!) while Group 2 did a Slowjangles Biscuit.  When Group 1 finished their exercises (Rows, Skull Crushers, and Presses) they switched off with Group 2.  YHC couldn’t tell which the pax hated worse:  lunges or Stubing’s blocks.

We then moseyed to the school wall for 30 seconds of Balls to the Wall.  Explosion did a fine job counting but YHC feels many of the pax would have loved for Explosion to have counted as fast as Amphibious does on 10 counts.


Apollo Creed X 15

Song time:  Today’s selection was “I Keep Forgettin” by the godfather of Soft Rock/Yacht Rock:  Michael McDonald.  Pax were instructed to do 3 plankjacks every time they heard “I Keep Forgettin”.  Pax overall didn’t like this song #strongmumblechatter.  Sir Charles and Calculus also brought their “A” game with the mumble chatter here. #rivaledNancy&Amphibious.

American Hammer X 15

Great work by the pax today at the Crater.  Great effort on the cardio heavy workout!

COT:  Bulldog took us out with prayer


  1. Convergence at Quaker Crater on Monday, July 4th!  6:30 am likely start time with Matlock on Q!  Matlock says it will be “huge” and “great”!
  2. 3rd F Wednesday morning at 6:30 am at Harris Teeter at Shops at Friendly Center (aka Taj Ma Teeter).  “Freed to Lead” is study.  Gunny site Q.


PAX: Sir Charles, Beaver, Spam, Cornhole, Bulldog, FNG Nick Williams – Duelin Banjos, Stubing, Nomad, Stretch, JR, EPA, G String, Phoenix, Strange Brew, Explosion, Calculus, Tweezers, Udders (QIC)

QIC: Udders