To be completely honest, YHC couldn’t think of a better title, but at least it rhymes. It was an excellent day for a #beatdown, nice, humid, and hot. Eventually the PAX start to mosey in, doubling the party to two then three total. As YHC checks his watch, he decides to give another minute for any late arriving PAX. Low and behold, Nancytime rolls in to save the day.  He had the #grocerygetter full of his 2.0s. Nancy, aka Raptor, saves the day boosting the number of PAX to a whopping 9.

Warm A Rama

13 Burpees OYO

Hillbillies x 20 IC

Peter Parker x 20 IC

7 Burpees OYO

Sungods x 20 IC

Imperial Walker x 20 IC

7 Burpees OYO

Now that everyone is warmed up, time to mosey over to the Starmount Church parking lot.

The Thang:

Partner up. Wheelbarrow walk with partner from light pole to pole. (Approx. 40 yds.) Partner carry back. Flapjack. For the record, there was NO competition between PAX. However, Beaver eats asphalt for breakfast and not even Raptor’s (Nancy) 2.0s couldn’t keep up while jogging along!

Short mosey over to the adjacent lot where the blocks await. There was various mumblechatter about the presence of the blocks. Had they gone missing? Did the Q forget them? Who knows. Once they were spotted, all mumblechatter was soon shut down.

YHC felt it was time to dive deep into the #Excicon, and the Thang will be a reflection of new stuff for YHC. All exercises are single count unless otherwise noted.

Elf on a Shelf x 15

50 LBCs

40 Imperial Walkers

Jack Webb with block x 15

50 reverse LBCs

30 Copperhead Squats

Lion King x 15

30 Crunchy Frogs

30 Lunges (15 each leg)

Worst Merkin Ever x 15 OMAHA at 10. #crowdpleaser

30 Low Dolly

30 Monkey Humper

At this point PAX were flying through the Thang with very little if no recovery.  So, a lap around the office building is called.

Standing Air Press with block x 30

15 WWI situps

15 Bobby Hurley

After shoulders and arms of YHC are severely #smoked at this point, a mosey is called to go back to the church parking lot. Raptor (aka Nancy) is smart enough to call for some handfuls of gravel to be tossed into the hole between lots. #goodidea.

Back at the light poles, PAX are instructed to do 2 suicides. (Should have been more.)

Mosey back to the shovel flag for some pain at the bathhouse. (Good idea Beaver.)

Dips x 24 IC

Step ups x 20 OYO

Irkins x 10 OYO



Cindy Crawford x 12 each side IC

Box Cutters x 20 IC

Low Slow Flutter x 20 IC

Al Gore for 2 min.

American Hammer x 30 IC

5 Burpees OYO called by Beaver as YHC went to retrieve his multifunction recording device.



Blood drive tomorrow at Cycle de Oro. See Butt Fumble for more information or find on Twitter.

Nancy is having trail runs on Sunday now, instead of the usual run from Tex and Shirleys. Nancy will send out more information on Twitter.

YHC took us out.


Gentlemen, it was an honor to lead. Thanks as always. Good way to end the week. Strong. #ISI




PAX: Beaver, Lightyear, Nancy, Crayola, Vader, Refi, 3 for 1, Shakespeare

QIC: Stubing